Nokia Sleep Sleep sensing - Home automation pad Installation and operating instructions Nokia Sleep v1.
Table of Contents Minimum requirements........................................................................
User guide copyright...........................................................................39 Legal notice..........................................................................................39 Personal data �������������������������������������������������������������������������������������������������������������������� 39 Safety instructions..............................................................................
Important notice By using your Nokia Sleep you expressly agree to the Nokia Services Terms and Conditions available on our website. Minimum requirements Internet access Access to the Internet is required to: • • • Download the Nokia Health Mate® app, Set up your Nokia Sleep, Upgrade the firmware. For more details, refer to "Specifications" on page 46.
Nokia Sleep description Overview Nokia Sleep is a Wi-Fi enabled pad that fits under the mattress and provides insight into the quality of the sleep experience while offering environment control through the ‘If This Then That’ (IFTTT) platform. Specifically, the new sleep sensor includes: • • • Sleep cycle monitoring/tracking: sleep duration and interruptions, light, deep and rapid-eye-movements phases and snoring tracking.
Box contents (1) Sleep sensor (2) USB Power Adapter Note that a Quick Installation Guide is also included inside the box. Product description (1) Air bladder (4) USB cable (2) Microphone for snore detection (5) USB power adapter (3) Setup LED (6) Textile cover Nokia Sleep v1.
Setting up my Nokia Sleep Installing the Nokia Health Mate® app If the Nokia Health Mate® app is not already installed on your device, perform the following steps: 1. Type healthapp.nokia.com in your device’s web browser. 2. Tap Download on the App Store or on the Play Store. 3. Tap Get. The installation process starts. When a new version of the Nokia Health Mate® app is available, you will automatically be prompted to update it.
3. Tap Nokia Sleep. 4. Tap Install. 5. Place Nokia Sleep entirely under your mattress. You can also place it between the mattress and mattress topper/pad. 6. Tap Next. Nokia Sleep v1.
7. Plug Nokia Sleep using the provided adapter. 8. Tap Next. 9. Tap Next. 10. Tap Pair twice (iOS only). 11. Tap Next (iOS only). Nokia Sleep v1.
12. Enter your email and password. Tap Create. 13. Enter your first name, surname and birthday. 14. Select your gender and enter your height and weight. Tap Next. 15. Tap Next. 16. Tap the Wi-Fi network you want to use or tap Setup another network. Nokia Sleep v1.
17. Tap Next. The calibration of your Nokia Sleep starts. This step can last up to 10 minutes during which a buzzing sound can be heard. We recommend that you do not sit on the bed during the process. You will receive a notification in the Timeline of the Nokia Health Mate® app once the calibration process is over. 18. Slide the different screens to read the tutorial. 19. Tap Done. Nokia Sleep v1.
I already have a Nokia Health Mate® account If you already have a Nokia Health Mate® account, you can get started on the installation process. To do so, perform the following steps: 1. 2. 3. 4. Open the Nokia Health Mate® app. Log in to your account, if you already have one, or create one. Tap Devices. Tap Install a device. 5. Tap Nokia Sleep. Nokia Sleep v1.
6. Tap Install. 7. Place Nokia Sleep entirely under your mattress. You can also place it between the mattress and mattress topper/pad. 8. Tap Next. 9. Plug Nokia Sleep using the provided adapter. 10. Tap Next. Nokia Sleep v1.
11. Tap Next. 12. Tap Pair twice (iOS only). 13. Tap Next (iOS only). 14. Tap the Wi-Fi network you want to use or tap Setup another network. Nokia Sleep v1.
. Tap Next. 16. Tap Next. 17. Tap Next. Nokia Sleep v1.
The calibration of your Nokia Sleep starts. This step can last up to 10 minutes during which a buzzing sound can be heard. We recommend that you do not sit on the bed during the process. You will receive a notification in the Timeline of the Nokia Health Mate® app once the calibration process is over. 18. Slide the different screens to read the tutorial. 19. Tap Done. Nokia Sleep v1.
Using my Nokia Sleep Positioning my Nokia Sleep Nokia Sleep should be placed between the mattress and the box spring/bed platform. It can also be placed between the mattress and mattress topper/pad. The sensor should be placed horizontally at chest level. If you sleep alone in a double bed, we recommend that you place Nokia Sleep in the middle of the bed. Note: Nokia Sleep is compatible with a wide variety of mattresses including spring, latex, foam, and memory foam.
Nokia Sleep can only track the sleep of one person. If two persons wish to measure their sleep, they can install two Nokia Sleep on the same account on two different users. Note that one Nokia Sleep must be placed under each person, on each side of the bed. Retrieving your sleep data You can retrieve the sleep data collected by your Nokia Sleep in the Timeline or in the Dashboard view in the Nokia Health Mate® app.
The Sleep score is a very simple and intuitive way to understand how well you slept.
Tracking my snoring Nokia Sleep is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions. Nokia Sleep has a microphone that detects sounds corresponding to snoring. As snoring detection is based on sound crossed with respiratory patterns, Nokia Sleep can thus distinguish your snoring from the snoring of your partner and focuses only on your own snoring.
3. Tap More settings. 4. Tap the toggle to deactivate the microphone. 5. Tap OK. Note that deactivating the microphone will deactivate the snoring detection of the Nokia Sleep. Nokia Sleep v1.
Linking my Nokia Sleep to IFTTT IFTTT is a service that lets you create powerful connections with one simple statement — if this then that. Using a very simple interface, it lets you create “applets,” that let you, for example, program your Nokia Sleep to turn off the lights when you go to bed or turn up the thermostat when you get up. You can browse the dozens of applets already created by IFTTT users or create your own. To connect Nokia Sleep with IFTTT, perform the following steps: 1.
8. Tap Connect. 9. Login to your Nokia Health Mate account, if you already have one, or create one. 10. Tap Allow this app. Your Nokia Sleep has been successfully linked to IFTTT. Nokia Sleep v1.
11. Scroll down the screen to discover the different home automation scenarios available with your Nokia Sleep. Nokia Sleep v1.
Creating automated scenarios You have the possibilty to create a lot of automated scenarios. To create one, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Tap Devices. 3. Tap Configure IFTTT. 4. Log in to your IFTTT account if necessary. 5. Select a scenario in the list (such as Track my bedtime in a Google Spreadsheet). Nokia Sleep v1.
6. Tap Turn on. The automated scenario has been successfully created. 7. Tap Done. Applets customization Customizing applets allow you to connect to many other available smart products and devices, in addition to the set of featured applets available on the Nokia Sleep IFTTT homepage. To do so, perform the following steps: 1. Click on New Applet under your user profile. 2. Click on +this. 3. Tap Nokia Sleep. 4. Choose one trigger (When I get into bed or When I get out of bed). 5.
6. Click on Create trigger. 7. Click on +that. 8. Select the service you would like to trigger with Nokia Sleep (for instance Email). 9. Choose action. 10. Complete action fields. Note that you can select Add ingredient and choose between DeviceUser or DateandTime to personalize your home automation scenario. 11. Click on Create action. 12. Select Activate the notifications (optional). Nokia Sleep v1.
13. Click on Finish. Your applet has been successfully created. Make sure that it is turned on. Nokia Sleep v1.
Managing my data Sharing my data with Apple Health The Nokia Health Mate® app can share the following data with Apple Health: • • Heart rate Sleep analysis To link your accounts, perform the following steps: 1. 2. 3. 4. Open the Health Mate app. Tap Profile. Tap Health. Tap Done. 5. Go to the Apple Health app, then to the Sources tab and find the Nokia Health Mate® app. 6. Select the data you want to share with Apple Health. Nokia Sleep v1.
7. Tap Allow. Deleting my data You have the possibilty to delete your heart rate and blood pressure measurements from the Nokia Health Mate® app. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Swipe the value which you want to delete measurement. 3. Select your answer. Nokia Sleep v1.
Changing the Wi-Fi configuration of my Nokia Sleep You may need to change the configuration of your Nokia Sleep if you want to use a different Wi-Fi network. To so do, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices > Nokia Sleep. 3. Tap Update Wi-Fi Configuration. 4. Tap Next. 5. Tap Next. Nokia Sleep v1.
6. Tap Pair. 7. Tap the Wi-Fi network you want to use or tap Set up another network. 8. Enter the password. 9. Tap OK. Nokia Sleep v1.
Dissociating my Nokia Sleep All data that wasn't synced before dissociating your Nokia Sleep will be lost permanently. Dissociating your Nokia Sleep allows you to remove it from your account. Once it is no longer linked to your account, it can be installed on another account or on the profile of another user of your account. Dissociating your Nokia Sleep will not remove any of the data that was synced from the Nokia Health Mate® app. To dissociate your Nokia Sleep, perform the following steps: 1.
5. Tap Remove from my account. Nokia Sleep v1.
Performing a factory reset of your Nokia Sleep All data that wasn't synced before resetting your Nokia Sleep will be lost permanently. Factory resetting your Nokia Sleep allows you to delete all of the data stored on it. Factory resetting completes the dissociation process. Factory resetting your Nokia Sleep will not remove any of the data that was synced from the Nokia Health Mate® app. To reset your Nokia Sleep, perform the following steps: 1.
Cleaning and maintenance Cleaning my Nokia Sleep To clean the textile cover of the Nokia Sleep, gently remove the cover first. Note that the cover can be machine washed, but do not tumble dry or iron it. We recommend you to wait until the cover is completely dry before replacing it on Nokia Sleep. Do not, under any circumstance, use any solvent to clean your Nokia Sleep. Deflating my Nokia Sleep To defalte your Nokia Sleep, perform the following steps: 1.
5. Remove the air from the sensor. Please refer to the picture below. 6. Unplug Nokia Sleep. 7. Put the inner part of the device back into the textile cover. Make sure to flatten the sensor all over its surface in the textile cover. Updating the firmware of my Nokia Sleep To update the firmware of your Nokia Sleep, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices > Nokia Sleep. 3. Tap Check for updates. Nokia Sleep v1.
Technology description Sleep data Nokia Sleep contains various sensors that can detect your movements, your breathing, and your heart rate. This information is then analyzed to track how long it takes you to fall asleep and how many times you wake up during the night. It also tracks the different phases of your sleep. Resting heart rate Nokia Sleep continuously checks your heart rate while you’re sleeping, allowing you to get a proper idea of your average resting heart rate.
User guide copyright This User guide is protected by Intellectual Property laws and copyright. Any reproduction, modification, representation, and/or publication without Nokia® prior approval is strictly prohibited. You may print this User Guide for your personal use exclusively. For any questions, please contact Nokia® at: http://nokia.ly/HealthSupport. Legal notice By using your Nokia Sleep you expressly agree to the Nokia Services Terms and Conditions available on our website.
Safety instructions Use and storage • • • • Use the product at temperatures between 10°C and 40°C (50°F and 104°F). Product may be stored in a clean, dry location between -25°C and 55°C (-13°F and 131°F) when not in use. Unplug your Nokia Sleep if you do not plan to use your it for an extended period of time. The Nokia Sleep is only meant to track your sleep, heart rate and snoring, exclusively by placing it under your mattress. Any other use is prohibited.
Specifications Nokia Sleep • • • • • • • • Length: 63.7 cm (25") Width: 19.5 cm (8") Weight: 274 g (0.604 lb) - sensor only Thickness: deflated 0.5 cm (0.2") - once installed 2.4 cm (1") One-time setup To be placed under the mattress Washable cloth cover Monitor sleep of one person Connectivity • • Wi-Fi 2.4 GHz 802.
App • Nokia Health Mate® App Nokia Sleep v1.
Document release overview Release date April 2018 v1.0 First release Modifications The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Nokia Sleep v1.
Warranty Nokia® One (1) Year Limited Warranty - Nokia Sleep Nokia® warrants the Nokia® branded hardware product "Nokia Sleep” against defects in materials and workmanship when used normally in accordance with Nokia®’s published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the end-user purchaser (“Warranty Period”). Nokia®’s published guidelines include but are not limited to information contained in technical specifications, safety instructions or quick start guide.
Regulatory statements Federal Communications Commission (FCC) Statement FCC ID: XNAWSM02 This device complies with Part 15 of the FCC Rules.This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. End users must follow the specific operating instructions for satisfying RF exposure compliance. This transmitter must not be co-located or operated in conjunction with any other antenna or transmitter.
