Owner's Manual

FREQUENTLY ASKED QUESTIONS:
1. How much pressure do I need to apply?
The pressure should be firm enough; but should not be so severe to cause strain,
pain, discomfort, or damage to the underlying tissues.
Be aware of pressure for the following:
• Have had recent surgery
• The elderly and/or those with osteoporosis
• Young children
• Do not apply direct pressure over varicose veins
Pressure tolerance varies from person to person. It also varies depending on what
part of the body you are working on. For delicate muscles such as the calves, start by
applying light pressure. For stronger muscles such as the thighs and glutes, apply
more pressure.
2. How long do I need to apply pressure?
Please make sure that you do not have any serious injuries or conditions that may be
a source of aggravation. Methods vary depending on what body part you are working
on. Please follow the recommendations set forth in each section corresponding to
the area that is being worked on.
3. How frequently should I use it?
Limit massage to one minute per trigger point. You can work a trigger point 6 times
per day, until pressure on it causes a pain level of only 2 or 3 (out of 10).
4. How soon can I see results?
Significant relief is reached in just minutes of treatment. Acute or chronic conditions
are more complex and less responsive to treatment and can take anywhere from 3 to
10 days of daily usage.
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