Owner's Manual

THIGHS & HAMSTRINGS
For thighs, lay on your stomach and rest your elbows in front of you, shoulder length.
With stretched out legs, cross one on top of the other.
Use your arms in conjunction with your tiptoes to work thighs.
You may have to reposition the PROTO to reach the entire length of your thigh.
Switch thighs as needed.
For Hamstrings, sit upright with legs stretched out. Cross one leg over the other and
raise your buttocks off the ground. Place the PROTO under your hamstrings and use
your arms to roll back and forth. Balance yourself for the appropriate tension.
Switch legs as needed.
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