Owner's Manual

HIPS & BUTTOCKS
In an upright seated position, cross your legs. Left ankle on top of right knee. Left hand
on the floor. Place the PROTO right above your buttocks and roll back & forth. To work
your outer left hip/buttocks, switch from left hand to left elbow on the floor and slightly
twist your body so as to put pressure just in the right spot. Roll back and forth. Switch
sides and repeat as needed.
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