Owner's Manual
Table Of Contents
- User Manual
- Table of Contents
- What is in the Box
- Get to know MFLEX
- Getting ready to use MFLEX
- Know your body
- For PSOAS / Glutes
- For Lower Back
- For Upper Back / Shoulders
- For Chest
- For Thigh / Outer Thigh
- For Inner Thigh / Hamstring
- For Calf / Shin
- For Foot
- Warranty (Lifetime Limited)
- Precautions
- Warnings & Safety
- Contraindications
- FAQs
FOR THIGH / OUTER THIGH
THIGH
Lie down flat on your stomach and place the MFLEX underneath your thigh. Slowly,
stretch your foot towards your glutes to apply the appropriate amount of pressure.
Additional pressure can be applied by slowly moving your leg from left to right while
raised. (See figure 14) The same technique can be applied while your leg is lowered.
Find which pressure or position works best for your tolerance level.
FIG. 14
LOW HEADS RECOMMENDED
FOR FIRST TIME USERS
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