Owner's Manual
Table Of Contents
- User Manual
- Table of Contents
- What is in the Box
- Get to know MFLEX
- Getting ready to use MFLEX
- Know your body
- For PSOAS / Glutes
- For Lower Back
- For Upper Back / Shoulders
- For Chest
- For Thigh / Outer Thigh
- For Inner Thigh / Hamstring
- For Calf / Shin
- For Foot
- Warranty (Lifetime Limited)
- Precautions
- Warnings & Safety
- Contraindications
- FAQs
SHOULDERS
Position a rolled-up towel or yoga block to use as a head support. Lie down on the
ground with the MFLEX at your shoulders while pressing your feet on the ground to
control the amount of pressure applied on your shoulders. (See figure 10) You can also
position both heads directed towards your shoulders. (See figure 11)
FIG. 10 FIG. 11
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