Owner's Manual
Table Of Contents
- User Manual
- Table of Contents
- What is in the Box
- Get to know MFLEX
- Getting ready to use MFLEX
- Know your body
- For PSOAS / Glutes
- For Lower Back
- For Upper Back / Shoulders
- For Chest
- For Thigh / Outer Thigh
- For Inner Thigh / Hamstring
- For Calf / Shin
- For Foot
- Warranty (Lifetime Limited)
- Precautions
- Warnings & Safety
- Contraindications
- FAQs
FOR UPPER BACK / SHOULDERS
UPPER BACK
Lie down on your left side next to the MFLEX. Slowly lean your back/scapula area onto
the head. Rotate your arm in a circular motion to help locate tight areas. (See figure 8
& 9) Repeat these same steps on the opposite shoulder.
Note: Make sure to place MFLEX on a non-slippery surface to prevent it from moving
while performing the movement.
FIG. 8 FIG. 9
LOW HEADS RECOMMENDED
FOR FIRST TIME USERS
18