Owner's Manual
Table Of Contents
- User Manual
- Table of Contents
- What is in the Box
- Get to know MFLEX
- Getting ready to use MFLEX
- Know your body
- For PSOAS / Glutes
- For Lower Back
- For Upper Back / Shoulders
- For Chest
- For Thigh / Outer Thigh
- For Inner Thigh / Hamstring
- For Calf / Shin
- For Foot
- Warranty (Lifetime Limited)
- Precautions
- Warnings & Safety
- Contraindications
- FAQs
Another way you can get lower back release is to put the MFLEX under your hips and
let your body weight slowly descend onto the heads. (See figure 7) Put a rolled towel
or a yoga block under your glutes for greater support. This will prevent your entire
body weight from resting on the heads, making the experience less invasive and more
comfortable.
FIG. 7
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