Inspiration Guide

3ninjakitchen.com
PREP TIPS
For best results, cut ingredients in 1" pieces.
Place frozen ingredients in the cup last.
* Extract a drink containing vitamins and nutrients from fruits and vegetables.
Do not go past the MAX LIQUID line when loading the cup.
Overfilling ingredients may harm the unit when in use. If you feel resistance when attaching
the Hybrid Edge™ Blades Assembly to the cup, remove some ingredients.
Load it up
Use the SMOOTHIE program to combine
your favorite fresh or frozen ingredients,
liquids, and powders.
Use the EXTRACT* program for tough, leafy,
or fibrous whole fruits and vegetables,
including their skins, seeds, and stems.
Using the Nutrient
Extraction
*
Cup
Tips to help you create smoothies and nutrient
extractions* to take on the go.
Start by adding fresh fruits
and vegetables.
1
Next add leafy greens and herbs.
2
Pour in liquid or yogurt next.
For thinner results or a juice-like
drink, add more liquid as desired.
3
Next add any dry or sticky ingredients
like seeds, powders, and nut butters.
4
Top o with ice or frozen ingredients.
5