Quick Start Guide

1 diced sweet potato
1 quartered yellow onion
Seasoning of choice
6–8 frozen breakfast
sausage patties or links
Add ½ cup water to pot,
place ingredients on Crisper
Tray. Select STEAM & CRISP,
set temp to 450°F, and cook
for 20–25 minutes.
Use Sear/Sauté and
package recommendations
page 48page 23
Use leftover chicken to top
a fresh green salad
page 14 page 54
page 16 page 33 page 34
Your easy guide to weekly meal planning
MONDAY TUESDAY THURSDAYWEDNESDAY FRIDAY
BREAKFASTLUNCHDINNER
page 24
Frittata-Lorraine
Frozen Breakfast Sausage
+ Sweet Potato Hash
Cheesy Grits and Eggs
Oatmeal with Fruit
Double Chocolate Chunk
Banana Bread
Chicken Breasts with
Rice & Vegetables
Frozen Plant-Based
Meatballs with Chickpea
Pasta & Tomato Sauce
Burrito Bowl Frozen Potstickers
page 28
Herb Crusted Salmon
with Quinoa
Mediterranean Bowl
Chicken Sausage with
Rice & Broccoli
ChickenCordon Bleu
with Creamy Spinach Pasta
Turkey Meatloaf with
Cheesy Riced Cauliflower
Leftover Day
Keep in mind
See charts and recipes
for recommended cook
times and temperatures.
Freestyle with dierent
marinades, sauces, and
seasonings to make the
meals your own.
Use the Build Your Own
chart on page 10 to mix and
match meals for your desired
protein and starch.
Reference Build Your Own
Chart on page 10 & 11
Reference Build Your Own
Chart on page 10 & 11
Reference Build Your Own
Chart on page 10 & 11
12