Quick Start Guide

Questions? ninjakitchen.comCooking Charts

INGREDIENT AMOUNT

PREPARATION OIL optional

WATER ACCESSORY / ORIENTATION TEMP COOK TIME FLIP/SHAKE

optional

VEGETABLES

Acorn squash 1 Cut in half, placed face down 1 tbsp ½ cup Crisper Tray, Bottom Position 390°F 15 mins 10 mins

Beets 2½ lbs Cut in 1-in pieces 1 tbsp ½ cup Crisper Tray, Bottom Position 400°F 30–35 mins 10 mins

Broccoli 1 head Whole, stem removed 1 tbsp ½ cup Crisper Tray, Bottom Position 400°F 10-15 mins

Brussels sprouts 2 lbs Cut in half, ends trimmed 2 tbsp ½ cup Crisper Tray, Bottom Position 450°F 15–20 mins 15 mins

Carrots 1 lb Cut in 1-in pieces 1 tbsp ½ cup Crisper Tray, Bottom Position 400°F 20-25 mins 10 mins

Cauliﬂower 1 head Whole, stems removed 1 tbsp ½ cup Crisper Tray, Bottom Position 425°F 20-25 mins

Parsnip 2½ lbs Cut in 1-in pieces 1 tbsp ½ cup Crisper Tray, Bottom Position 400°F 30–35 mins 20 mins

Potatoes, russet

2 lbs Cut in 1-in wedges 1 tbsp ½ cup Crisper Tray, Bottom Position 450°F 25–30 mins 20 mins

2 lbs

Hand-cut fries, soaked 30 mins

in cold water then patted dry

1 tbsp ½ cup Crisper Tray, Bottom Position 450°F 30–35 mins 25 mins

Whole (medium), poked

several times with a fork

1 cup Crisper Tray, Bottom Position 400°F 30–35 mins

Whole (large), poked

several times with a fork

1 cup Crisper Tray, Bottom Position 400°F 40–48 mins

2½ lbs Cut in 1-in pieces 1 tbsp ½ cup Crisper Tray, Bottom Position 450°F 30–35 mins 20 mins

Spaghetti squash

1 small

squash

Cut in half, deseeded, punctured

with fork about 10 times

1 tbsp 2 cups Crisper Tray, Bottom Position 375°F 25–30 mins

Sweet potatoes 2½ lbs Cut in 1-in pieces 1 tbsp ½ cup Crisper Tray, Bottom Position 450°F 20–25 mins 10 mins

Steam & Crisp Chart

Steaming & Crisping is a great way to get food that has a crispy exterior but is juicy inside.

Before placing the food and accessory into the unit, ensure that you've added water to the bottom of the cooking

pot. This is important to ensure that steam will be produced and get you those delicious results you desire.

Don't forget

to add

liquid to

create steam

and cook

your food.

NOTE: Steam will take approximately 4–8 minutes to build.

NOTE: Crisper tray position varies, as speciﬁed in chart