Quick Start Guide

35
Questions? ninjakitchen.com
Reference the Build
your own Speedi
Meal chart for more
starch and protein
swaps. Be sure to
follow recommended
quantity, temp, and
time for best results.
Mains
Mains
TURKEY MEATLOAF
WITH CHEESY RICED CAULIFLOWER
PREP: 15 MINUTES | TOTAL COOK TIME: 30 MINUTES | STEAM: APPROX. 15 MINUTES | COOK: 15 MINUTES
MAKES: 4–6 SERVINGS | ACCESSORIES: CRISPER TRAY (ELEVATED POSITION)
INTERMEDIATE RECIPE
DIRECTIONS
1 Place all Level 1 ingredients in the pot and stir
to combine.
2 Pull out the legs on the Crisper Tray, then place
the tray in the elevated position in the pot,
above the rice mixture.
3 In a large bowl, add all Level 2 ingredients
and stir until combined. Divide the mixture
into 6 equal servings and shape into rectangular
loaves. Transfer the turkey meatloaves to the
tray and brush with ketchup, if desired.
4 Close the lid and flip the SmartSwitch™
to Rapid Cooker. Select SPEEDI MEALS,
set temperature to 350°F, and set time to
15 minutes. Press START/STOP to begin
cooking (the unit will steam for approx.
15 minutes before crisping).
5 When cooking is complete, transfer meatloaves
to a cutting board. Then use silicone-tipped
tongs to grab tray's center handle and remove it
from the unit. Stir the cauliflower rice and serve
with the meatloaves.
INGREDIENTS
LEVEL 1 (BOTTOM OF POT)
2 bags (10 ounces each)
frozen riced cauliflower
1 cup shredded cheddar cheese
1 cup fresh spinach
4 tablespoons salted butter, cubed
Ground black pepper, as desired
Kosher salt, as desired
LEVEL 2 (TR AY)
1 pound ground turkey
Kosher salt, as desired
Ground black pepper, as desired
1 cup shredded cheddar cheese
1
/4 cup seasoned bread crumbs
1 large egg
1 small yellow onion, peeled, diced
1 teaspoon garlic powder
1
/4 cup ketchup, plus additional for brushing
Looking for a different starch? Swap in
risotto. Add 1 cup arborio rice, 4 cups water or
stock, and desired seasoning to the pot, then
cook per recipe instructions.
Prefer a different protein? Swap in ground
chicken or beef. Cooking is complete when the
internal temperature reaches 165°F.
Tip: To use fresh cauliflower rice, swap 4 cups fresh
cauliflower rice and 1 cup water for frozen, then cook
per recipe instructions.
Don't forget to add liquid to
create steam and cook food.
34 SpeediMeal Mains