Quick Start Guide

Mediterranean Bowl
INGREDIENTS
LEVEL 1 (BOTTOM OF POT)
1 cup quinoa, rinsed
1 heaping cup fresh spinach
1
1
/2 cups water or stock
Kosher salt, as desired
Ground black pepper, as
desired
LEVEL 2 (TR AY)
12 frozen or fresh
chicken meatballs
Greek seasoning, as desired
TOPPINGS (optional)
Fresh sliced vegetables of
choice
Pickled vegetables
Hummus
Tzatziki
Fresh Herbs
Kickstarters
17 16
Questions? ninjakitchen.com
DIRECTIONS
Pull out the legs on the Crisper
Tray, then place the tray in the
elevated position in the pot.
Season the meatballs on all sides
with the Greek seasoning. Place
the meatballs on top of the tray.
Close the lid and flip the
SmartSwitch™ to RAPID COOKER.
Select SPEEDI MEALS, set
temperature to 350°F, and
set time to 15 minutes. Press
START/STOP to begin cooking
(the unit will steam for approx.
10 minutes before crisping).
Place all Level 1 ingredients in
the pot and stir to combine.
PREP: 10 MINUTES | TOTAL COOK TIME: 25 MINUTES | STEAM: APPROX. 10 MINUTES | COOK: 15 MINUTES
MAKES: 4 SERVINGS | ACCESSORIES: CRISPER TRAY (ELEVATED POSITION)
BEGINNER RECIPE
Prefer a different protein?
Swap 4 chicken sausages for
meatballs. Cook at 325°F
for 10 to 15 minutes.
Prefer a different starch?
Swap 1 cup rinsed white rice
and 2 cups water for quinoa.
When cooking is complete,
transfer the meatballs to a plate.
Then use silicone-tipped tongs
to grab the center handle and
remove the tray from the unit.
Stir the quinoa and serve with
meatballs and desired toppings.
Kickstarters
Kickstarters
Don't forget to add liquid to
create steam and cook food.
Tip: If using frozen meatballs, spray them with
cooking spray before adding the Greek seasoning to
ensure the seasoning adheres.