Inspiration Guide

92 Cooking Charts
INGREDIENT AMOUNT PREPARATION WATER ACCESSORY PRESSURE COOK TIME RELEASE
VEGETABLES
Beets 8 small or 4 large Rinse well, trim tops and ends; cool and peel after cooking 1 cup N/A High 15–20 mins Quick
Broccoli 1 head or 4 cups Cut in 1–2-inch florets, remove stem 1 cup Deluxe Reversible Rack, lower position Low 1 min Quick
Brussels sprouts 1 lb Cut in half 1 cup Deluxe Reversible Rack, lower position Low 1 min Quick
Butternut squash
(cubed for side dish or salad)
32 oz (2 lbs) Peel, cut in 1-inch pieces, remove seeds 1 cup Cook & Crisp™ Basket Low 2 mins Quick
Butternut squash
(for mashed, puree, or soup)
32 oz Peel, cut in 1-inch pieces, remove seeds 1 cup N/A High 2 mins Quick
Cabbage (braised) 1 head Cut in half, slice in /-inch strips, remove core 1 cup N/A Low 3 mins Quick
Cabbage (crisp) 1 head Cut in half, slice in /-inch strips, remove core 1 cup Cook & Crisp Basket Low 2 mins Quick
Carrots 1 lb Peel, cut in
1
/2-inch pieces 1 cup N/A High 2–3 mins Quick
Cauliflower 1 head Cut in 1–2-inch florets, remove stem 1 cup Cook & Crisp Basket Low 1 min Quick
Collard greens 2 bunches or 1 bag (16 oz) Remove stems, chop leaves 1 cup N/A Low 6 mins Quick
Green beans 1 bag (12 oz) Whole 1 cup Cook & Crisp Basket Low 0 mins* Quick
Kale leaves/greens 2 bunches or 1 bag (16 oz) Remove stems, chop leaves 1 cup N/A Low 3 mins Quick
Potatoes, red
(cubed for side dish or salad)
2 lbs Scrub, cut in 1-inch cubes 1 cup Cook & Crisp Basket High 1–2 mins Quick
Potatoes, red (for mashed) 2 lbs Scrub, whole, large potatoes cut in half 1 cup N/A High 15–20 mins Quick
Potatoes, russet or Yukon
(cubed for side dish or salad)
2 lbs Peel, cut in 1-inch cubes 1 cup Cook & Crisp Basket High 1–2 mins Quick
Potatoes, russet or Yukon (for mashed) 2 lbs Peel, cut in 1-inch thick slices 1 cup N/A High 6 mins Quick
Potatoes, sweet
(cubed for side dish or salad)
2 lbs Peel, cut in 1-inch cubes 1 cup Cook & Crisp Basket High 1–2 mins Quick
Potatoes, sweet (for mashed) 2 lbs Peel, cut in 1-inch thick slices 1 cup N/A High 6 mins Quick
DOUBLE-CAPACITY VEGETABLES
Broccoli 2 heads or 8 cups Cut in 1–2-inch florets, remove stem 1 cup Deluxe Reversible Rack (both layers) Low 1 min Quick
Brussels sprouts 2 lbs Cut in half, remove stem 1 cup Deluxe Reversible Rack (both layers) Low 1 min Quick
Butternut squash 48 oz Peel, cut in 1-inch pieces 1 cup Deluxe Reversible Rack (both layers) High 3 mins Quick
Cabbage 1 / heads Cut in half, remove core 1 cup Deluxe Reversible Rack (both layers) Low 5 mins Quick
Green beans 2 bags (24 oz) Whole 1 cup Deluxe Reversible Rack (both layers) Low 0 mins* Quick
93
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Pressure Cook Chart, continued
*The time the unit takes to pressurize is long enough to cook this food.
Don't forget to add water or stock to create
steam and cook your food.