Inspiration Guide

Insert wire rack
on rack Level 1.
Press START/STOP to
begin preheating.
Nest roast tray on
sheet pan and place
protein on top.
After preheated,
place all contents on
wire rack on Level 1.
12 Cooking a whole roast & vegetables
13
Questions? ninjakitchen.com
Cooking a whole roast
& vegetables
Pick a protein
STEP 1
Marinate the meat
(OPTIONAL)
Rosemary Lemon Marinade
1
/4 cup lemon juice
3 tablespoons chopped
fresh rosemary
(or 3 teaspoons crushed
dry rosemary)
3 chopped garlic cloves
1 tablespoon black pepper
2 tablespoons canola oil
Kosher salt to taste
2 lbs
Asparagus,
trimmed
2 lbs
Green Beans,
trimmed
2 lbs
Broccoli,
cut in
1" florets
Add veggieAdd protein and
start cooking
Pick any veggie
2 lbs
Brussels
Sprouts,
cut in half
lengthwise
When proteins
are within 20
degrees of final
temperature, add
veggies to air fry
basket and insert
on Level 4.
Cut in
uniform
pieces.
Toss with
2 Tbsp
canola
oil.
Season
with salt
and
pepper as
desired.
Mexican Spice Blend
2 tablespoon paprika
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons black pepper
1 teaspoon cayenne
pepper (optional)
Kosher salt to taste
BBQ Spice Rub
1
/3 cup Brown sugar
2 tablespoons smoked paprika
2 tablespoons mustard powder
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons cayenne pepper
2 teaspoons black pepper
Kosher salt to taste
Maple Garlic Marinade
1
/4 cup maple syrup
3 minced garlic cloves
3 tablespoons soy sauce
2 tablespoons Dijon mustard
1 tablespoon black pepper
4–5 lbs
Whole Chicken, trussed
4–5 lbs
Beef Roast
3–4 lbs
Pork Tenderloin
4 lbs
Pork Shoulder
Insert thermometer.
Select function and
desired doneness.
TEMP BASED ON PROTEIN.
USE WHOLE ROAST FUNCTION.
Whole Chicken
Preset: CHICKEN
375°F
Beef Roast
Preset: BEEF
380°F
Pork Tenderloin
Preset: PORK
400°F
Pork Shoulder
Preset: PORK
325°F
Using the Whole Roast function is perfect for cooking large, whole proteins
and vegetables. With the guidelines below, you’re on your way to creating your
own masterpieces in the Foodi
TM
XL Pro Air Oven.
STEP 2 STEP 3 STEP 4 STEP 5 STEP 6
2
3
1
4
RACK
LEVELS
2
3
1
4
RACK
LEVELS
4