Recipe Book

• Place liquid in first when using frozen fruit.
• Generally, when making your own smoothie recipe,
use two thirds liquid to one third fruit.
• Remember some fruits could be more watery, so
a few more of these fruits may need to be added.
TIPS FOR SMOOTHIE/
SHAKE MAKING
• Don’t throw away that ripe banana, cut into slices and freeze for
smoothies and shakes, the ripeness will add natural sweetness too.
• When making smoothie bowls, add as much frozen fruit or
vegetables to the max fill line in the bowl if you prefer a thicker
smoothie bowl.
• Oats or chia seeds help to thicken a smoothie bowl, also
adding protein and fibre too!
• If you like a cold smoothie, use frozen fruit and chilled ingredients.
• Chill smoothie/yogurt serving bowl in freezer first for a few
minutes, helps to keep everything cool whilst you eat.
• Using a premium quality ice cream in shakes, will enrichen
the flavour and thickness.
• If you like a creamy thick smoothie or shake, use banana, avocado or
cashew nuts mixed with fruit or vegetables to thicken.
• Adding dates (without stones) or dried apricots to a smoothie not only
sweetens the mixture but adds fibre too.
• Oats and seeds in a smoothie or sprinkled on top not only add texture
but help you feel fuller for longer.
ninjakitchen.co.uk5
DIRECTIONS
1 Place all ingredients in the CUP
in the order listed, then install the
blade assembly.
2 Select BLEND.
3 Remove blades after blending.
INGREDIENTS
125ml orange juice
120g pineapple chunks
½ orange, peeled, pips and pith removed,
cut in half
80g frozen mango chunks
80g frozen strawberries
SUNSET REFRESHER
PREP: 5 MINUTES
CONTAINER: CUP
PROGRAM: BLEND
MAKES: 1 SERVING
POWER
NUTRI™ CUP
6ninjakitchen.co.uk