Quick Start Guide

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SMOOTHIE SMOOTHIE
SMOOTHIE
SMOOTHIE
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 2–4 SERVINGS
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select SMOOTHIE.
INGREDIENTS
2
1
/2 cups watermelon chunks
2 cups pomegranate juice
1 cup frozen peach slices
WATERMELON
QUENCH
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 8 SERVINGS
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select SMOOTHIE.
INGREDIENTS
4 large Golden Delicious apples, cored, chopped
4 cups unsweetened almond milk
1 tablespoon lemon juice
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1
/4 teaspoon ground nutmeg
1
/2 teaspoon kosher salt
4 cups ice
APPLE PIE
SMOOTHIE
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING
®
PITCHER | MAKES: 2–3 SERVINGS
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select SMOOTHIE.
DO NOT BLEND HOT INGREDIENTS.
INGREDIENTS
1 large ripe banana, cut in half
1 cup strongly brewed coffee, chilled
1 cup almond milk
3 tablespoons creamy almond butter
2 teaspoons agave nectar
3 tablespoons cocoa powder
2
1
/2 cups ice
BANANA MOCHA
ALMOND SMOOTHIE
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 2–4 SERVINGS
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select SMOOTHIE.
INGREDIENTS
1 ripe banana
1
/2 cup pineapple chunks
1
/2 cup honeydew melon chunks
1
/4 lime, peeled, cut in half, seeds removed
3
/4 cup coconut water
1 cup ice
TROPICAL
CHILL