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TIPS FOR YOUR SINGLE-SERVE CUP TABLE OF CONTENTS STRAWBERRY & BANANA MILKSHAKE LOADING TIPS Don’t overfill the cup. If you feel resistance when attaching the Pro Extractor Blades® Assembly to the cup, remove some ingredients. 5 4 3 2 1 SMOOTHIES & DRINKS 4 SAVOURY IDEAS 20 FROZEN TREATS 30 5 10 14 16 Top off with ice or frozen ingredients. Next add any dry or sticky ingredients like seeds, powders, and nut butters. Pour in liquid or yogurt next.
SMOOTHIES & DRINKS BERRY ALMOND SMOOTHIE PREP: 5 MINUTES CONTAINER: 700ml SINGLE-SERVE CUP MAKES: 2 SERVINGS INGREDIENTS DIRECTIONS / small ripe banana, peeled, cut in half 1 Place all ingredients into the 700ml Single-Serve Cup in the order listed. 1 2 310ml almond milk 1 tablespoon almond butter SMOOTHIES & DRINKS 185g frozen mixed berries 2 Press BLEND. 3 Remove blades from cup after blending. Attach Spout Lid to enjoy on the go. ninjakitchen.co.
SMOOTHIES & DRINKS WATERMELON COOLER PREP: 5 MINUTES CONTAINER: 700ml SINGLE-SERVE CUP MAKES: 2 SERVINGS INGREDIENTS DIRECTIONS / pear, cut into chunks 1 Place all ingredients into the 700ml Single-Serve Cup in the order listed. 1 4 300g chilled watermelon, deseeded, cut into chunks 2 large fresh basil leaves with stems removed 2 Press BLEND. 3 Remove blades from cup after blending. Attach Spout Lid to enjoy on the go. ninjakitchen.co.
SMOOTHIES & DRINKS DETOX SMOOTHIE PREP: 5 MINUTES CONTAINER: 700ml SINGLE-SERVE CUP MAKES: 1 SERVING INGREDIENTS DIRECTIONS ¼ ripe avocado pear 1 Place all ingredients into the 700ml Single-Serve Cup in the order listed. 100g fresh pineapple chunks ½ kiwi fruit, peeled and quartered ½ slice of unwaxed lemon with peel 50g spinach leaves 2 Press MAX BLEND. 3 Remove blades from cup after blending. Attach Spout Lid to enjoy on the go. 150ml water 50g ice ninjakitchen.co.
SMOOTHIES & DRINKS STRAWBERRY & BANANA MILKSHAKE PREP: 5 MINUTES CONTAINER: 700ml SINGLE-SERVE CUP MAKES: 1 SERVING INGREDIENTS DIRECTIONS 1 small banana, peeled, halved 240ml semi-skimmed milk 1 Place all ingredients into the 700ml Single-Serve Cup in the order listed. 1 tablespoon agave nectar 2 Press BLEND. 130g frozen strawberries 3 Remove blades from cup after blending. Attach Spout Lid to enjoy on the go. ninjakitchen.co.
SMOOTHIES & DRINKS GINGER GREENS PREP: 5 MINUTES CONTAINER: 700ml SINGLE-SERVE CUP MAKES: 2 SERVINGS INGREDIENTS DIRECTIONS 1 date, halved, pitted 2 small kiwis, peeled, quartered 1 Place all ingredients into the 700ml Single-Serve Cup in the order listed. 40g baby kale 2 Press MAX BLEND. / ripe avocado 3 Remove blades from cup after blending. Attach Spout Lid to enjoy on the go. 1 4 5mm piece ginger, peeled 120ml coconut water 6g coriander 50g ice ninjakitchen.co.
SMOOTHIES & DRINKS COOL GINGER PEAR PREP: 5 MINUTES CONTAINER: 700ml SINGLE-SERVE CUP MAKES: 2 SERVINGS INGREDIENTS DIRECTIONS 1 ripe pear, seeded, cut into quarters 1 teaspoon fresh ginger 1 Place all ingredients into the 700ml Single-Serve Cup in the order listed. 520ml cold water 2 Press MAX BLEND. Sweetener, to taste 3 Remove blades from cup after blending. Attach Spout Lid to enjoy on the go. ninjakitchen.co.
SMOOTHIES & DRINKS CHOCOLATE MILKSHAKE PREP: 5 MINUTES CONTAINER: 700ML SINGLE-SERVE MAKES: 1 SERVING INGREDIENTS DIRECTIONS 200ml semi-skimmed milk 1 Place the first 3 ingredients into the 700ml Single-Serve Cup in the order listed, then carefully drizzle chocolate syrup around the top of cup. 1 scoop vanilla or chocolate ice cream (if using vanilla ice cream also add 1 teaspoon cocoa powder) 1 tablespoon chocolate syrup 2 Press MAX BLEND. 3 Remove blades from cup after blending.
SMOOTHIES & DRINKS BANANA MILKSHAKE PREP: 5 MINUTES CONTAINER: 700ML SINGLE-SERVE CUP MAKES: 1 SERVING INGREDIENTS DIRECTIONS 2 small bananas, peeled, halved 1 Place all ingredients into the 700ml Single-Serve Cup in the order listed. 200ml semi-skimmed milk 1 scoop vanilla ice cream 2 Press BLEND. 3 Remove blades from cup after blending. Attach Spout Lid to enjoy on the go ninjakitchen.co.
S AVO U RY IDEAS GUACAMOLE PREP: 5 MINUTES CONTAINER: 700ML SINGLE-SERVE CUP MAKES: 4 SERVING INGREDIENTS DIRECTIONS 1/2 small onion, peeled and quartered 1 Place the first five ingredients into the 700ml cup. 1 small red chili, deseeded 1 garlic clove, peeled 1 large tomato, deseeded and quartered SAVOURY IDEAS 2 Press PULSE 2-3 times until roughly chopped. Juice of half a lime 3 Add lime juice, avocado and seasoning. Press PULSE 2-4 times until the desired consistency is reached.
S AVO U RY IDEAS PANCAKES PREP: 5 MINUTES CONTAINER: 700ML SINGLE-SERVE CUP MAKES: 4 SERVINGS INGREDIENTS DIRECTIONS 1 medium egg 1 Place ingredients into the 700ml single serve cup in the order listed. 150ml Milk 60g plain flour Pinch of salt 1 teaspoon sunflower oil or cooking spray Lemon and sugar to serve 2 Press BLEND. 3 Remove blades from cup. 4 Heat a frying pan over a moderate heat. Wipe over with some oiled paper or spray.
S AVO U RY IDEAS TOAD IN THE HOLE PREP: 10 MINUTES CONTAINER: 700ML SINGLE-SERVE CUP MAKES: 4 SERVINGS INGREDIENTS DIRECTIONS 2 large eggs 1 Preheat oven to 220 °C. 200ml milk 2 Place ingredients into the 700ml single serve cup in the order listed. 125g plain flour ½ teaspoon salt white pepper 1 tablespoon fresh thyme or rosemary leaves 6 sausages 2 tablespoons vegetable oil 3 Press BLEND. 4 Remove blades from cup. Let it stand for at least 30 minutes.
S AVO U RY IDEAS TABOULEH DIP PREP: 6 MINUTES CONTAINER: 700ML SINGLE-SERVE CUP MAKES: 4 SERVINGS INGREDIENTS DIRECTIONS 40g cucumber, quartered 1 Place all the ingredients into the 700ml cup in the order listed. ¼ small onion, peeled, quartered 10g fresh mint with stems removed 25g flat leaf parsley 2 vine ripe tomatoes, quartered 2 Press PULSE 5-10 times, until desired consistency is reached. 3 Remove blades from cup after blending.
S AVO U RY IDEAS HOUMOUS PREP: 6 MINUTES CONTAINER: 700ML SINGLE-SERVE MAKES: 4 SERVINGS INGREDIENTS DIRECTIONS CLASSIC HOUMOUS 1 Place all the ingredients into the 700ml cup in the order listed. 1 x 400g tin chick peas, drained and rinsed 50ml chickpea liquid 60ml lemon juice 60ml olive oil 1 garlic clove, peeled 2 Press BLEND. 3 Remove blades from cup after blending. 4 Serve with drizzled with olive oil and sprinkle over paprika.
F R OZ E N T R E AT S TROPICAL FRESH FRUIT ICE LOLLIES PREP: 6 MINUTES CONTAINER: 700ML SINGLE-SERVE CUP MAKES: 2 SERVINGS INGREDIENTS DIRECTIONS 150g fresh mango 1 Place all the ingredients into the 700ml cup in the order listed. 300g fresh pineapple 2 tablespoon agave nectar FROZEN TREATS 2 Press BLEND. 3 Remove blades from cup after blending. 4 Pour into 4-6 ice lolly moulds and freeze overnight or until solid. ninjakitchen.co.
F R OZ E N T R E AT S VANILLA NUT FROZEN TREAT PREP: 6 MINUTES CONTAINER: 700ML SINGLE-SERVE CUP MAKES: 2 SERVINGS INGREDIENTS DIRECTIONS 160ml vanilla oat milk 1 Place all the ingredients into the 700ml cup in the order listed. 200ml low-fat vanilla Greek yoghurt 45g walnut halves 2 Press START/STOP and blend for 20 seconds or until desired consistency is achieved. 1 sachet stevia 3 Remove blades from cup after blending. / teaspoon pure vanilla extract 1 4 375g ice ninjakitchen.co.
NOTES NOTES ninjakitchen.co.
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