Quick Start Guide

Questions? ninjakitchen.co.ukCooking Charts

Flat Plate Chart (Open-Lid Cooking), continued

INGREDIENT AMOUNT

PREPARATION

TEMP COOK TIME INSTRUCTIONS

VEGETABLE

Asparagus 400g Trim ends; 1 Tbsp oil on ﬂat plate 200°C 17-20 mins Flip 2 or 3 times during cooking

Bell peppers 2 peppers Slice thinly; 1 Tbsp oil on ﬂat plate 200°C 9-12 mins Toss frequently

Onions 2 onions Slice thinly; 1 Tbsp oil on ﬂat plate 200°C 9-12 mins Toss frequently

Frozen hash brown potatoes 500g 2 Tbsp oil on ﬂat plate 200°C 12-15 mins Toss frequently

Tenderstem® Broccoli 500g 1 Tbsp oil on ﬂat plate 200°C 17-20 mins Flip 2 or 3 times during cooking

Fresh diced sweet potatoes 500g Cut in 1 cm pieces; 2 Tbsp oil on ﬂat plate 200°C 20–25 mins Toss frequently

Courgette 650g Slice; 1 Tbsp oil on ﬂat plate 200°C 17–20 mins Flip 2 or 3 times during cooking

FRUIT

Bananas 3 Cut in half lengthwise 200°C 7–10 mins Flip halfway through cooking

Peaches 4 Cut in quarters, remove stones 180°C 12–16 mins Flip at least once during cooking

Pineapple 6 rings Cut 2.5-4cm thick 200°C 12–16 mins Flip at least once during cooking

Apples 2 Cut in 7mm slices 200°C 5–8 mins Flip at least once during cooking

TIP Food loads are written for Flat Plate with open-lid cooking. If melted cheese or a crispier

output is desired, close the lid and cook for 2-5 minutes or until desired output is reached.