Product Chart

Air Fry Chart
* After cutting potatoes, allow raw fries to soak in cold water for at least 30 minutes to remove unnecessary starch. Pat fries dry.
The drier the fries, the better the results.
INGREDIENT AMOUNT PREPARATION TOSS IN OIL TEMP COOK TIME
VEGETABLES
Asparagus 2 bunches Whole, trim stems 2 Tsp 200°C 12–14 mins
Beetroot 6 small or 4 large Whole None 200°C 45–60 mins
Bell peppers (for roasting) 4 Whole None 200°C 20–25 mins
Broccoli 2 heads Cut in 2.5cm florets 1 Tbsp 200°C 12–16 mins
Brussels sprouts 900g Cut in half, remove stems 1 Tbsp 200°C 15–18 mins
Butternut squash 1.3kg Cut in 2.5-5cm pieces 1 Tbsp 200°C 30 mins
Carrots 900g Peel, cut in 1cm pieces 1 Tbsp 200°C 16–18 mins
Cauliflower 2 heads Cut in 2.5cm florets 2 Tbsp 200°C 20–24 mins
Corn on the cob 5 Whole ears, remove husks 1 Tbsp 200°C 12–15 mins
Green beans 2 bags Trim 1 Tbsp 200°C 10–12 mins
Kale (for crisps) 8 cups, packed Tear in pieces, remove stems None 148°C 10–12 mins
Mushrooms 450g Rinse, cut in quarters 1 Tbsp 200°C 10–12 mins
Potatoes, white
1.3kg Cut in 2.5cm wedges 1 Tbsp 200°C 25–30 mins
450g Hand-cut fries*, thin
1
/2–3 Tbsp, vegetable 200°C 20–24 mins
450g Hand-cut fries*, thick
1
/2–3 Tbsp, vegetable 200°C 23–26 mins
4 whole (approx 250g each) Pierce with fork 3 times None 200°C 38–42 mins
Potatoes, sweet
675g Cut in 2.5cm chunks 1 Tbsp 200°C 15–20 mins
6 whole Pierce with fork 3 times None 200°C 30–35 mins
Courgette 900g Cut in quarters lengthwise, then cut in 2.5cm pieces 1 Tbsp 200°C 15–18 mins
POULTRY
Chicken breasts
2 breasts Bone in Brushed with oil 190°C 25–35 mins
2 breasts Boneless Brushed with oil 190°C 18–22 mins
Chicken thighs
4 thighs Bone in Brushed with oil 200°C 22–28 mins
4 thighs Boneless Brushed with oil 200°C 18–22 mins
Chicken wings 900g (drumettes and flats) Bone in 1 Tbsp 200°C 22–26 mins
44
45
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Cooking Charts
OR
Shake your food
Toss with
silicone-tipped tongs
For best results,
shake or toss often.
We recommend frequently
checking your food
and shaking or tossing it to
ensure desired results.
Use these cook times
as a guide, adjusting
to your preference.