Instruction Manual

5
HEALTH RECOMMENDATIONS
DO NOT STAND
ON THE EQUIPMENT
- Before starting any exercise, consult your doctor or fitness coach. It will
help you establish the exercise frequency, intensity and timing appropriate to
your age and fitness. If you experience chest pain or tightness, irregular
heartbeat, shortness of breath, faintness or any discomfort while you exer-
cise, STOP IMMEDIATELY! Consult your doctor before continuing. This is
important for people of all ages or who have some persistent health problem.
- CAUTION: Excessive and/ or improper exercise may cause injury.
- This equipment was designed for residential, indoor use only and it is not
intended for therapeutic purposes.
- It is recommended not to exercise immediately after meals. Wait at least 1
hour before starting your practice.
- It is recommended that people with reduced physical / sensory / mental
abilities, people with little experience or knowledge, should be accompanied
by a safety coach during physical exercise.
THIS EQUIPMENT WAS
DESIGNED TO BE USED
ONLY WHILE SITTING