Nike + iPod User Guide
KKApple Inc. © 2008 Apple Inc. All rights reserved. Apple, the Apple logo, iPod, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S.
Contents 5 5 6 12 12 14 14 14 14 15 16 16 16 17 18 18 Welcome to Nike + iPod Your Personal Workout Assistant Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Units of Distance Entering Your Weight Locking iPod touch During a Workout Getting Spoken Feedback Using a PowerSong Pausing a Workout Changing Music During a Workout Reviewing Recent Workouts on Your iPod Creating and Selecting Custom Workout Shortcuts Purchasing and Downloading Nike+ Workouts Using a Nike + iPod Remote 3
19 Linking to Another Sensor 20 Putting the Nike + iPod Sensor to Sleep 21 Important Safety Information 22 Learning More, Service, and Support 4
Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout date to nikeplus.
Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your iPod. mm iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears as an option on the main menu. mm iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen. Note: iPod touch has an internal receiver; no externally attached receiver is required. Step 2: Make sure you have the latest iPod and iTunes software.
Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. mm Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor. Lift the insole and place the sensor in the pocket, flat side up. You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life.
Step 4: Choose a type of workout. To choose Do this An open-ended workout iPod nano: Choose Nike + iPod > New Workout > Basic. A workout with a time goal iPod touch: Choose Nike + iPod > Basic. iPod nano: Choose Nike + iPod > New Workout > Time. A workout with a distance goal iPod touch: Choose Nike + iPod > Time. iPod nano: Choose Nike + iPod > New Workout > Distance. A workout with a calorie burning goal iPod touch: Choose Nike + iPod > Distance.
Step 5: Choose music to accompany your workout. To play Do this A Nike+ Workout mix The currently playing song Choose the mix (see page 18). Choose Now Playing. Songs from a playlist Songs in random order No music Choose Playlists and choose a playlist. Choose Shuffle Songs. Choose None. Step 6: Start your workout. mm iPod nano: Press the Center button and begin walking or running. mm iPod touch: Tap Play and begin walking or running.
Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the iPod screen. iPod nano iPod touch Periodically, Nike + iPod also gives you spoken feedback on your progress (see “Getting Spoken Feedback” on page 14). To get spoken feedback manually: mm iPod nano: Press the Center button at any time during your workout. mm iPod touch: Press the Home button at any time during your workout.
To end your workout: mm iPod nano: Press the Play/Pause (’) button to pause your workout. Then press the Menu button and choose End Workout. mm iPod touch: Press End Workout. If iPod touch is locked, press the Home button and tap Pause. Then drag the slider to unlock iPod touch, and tap End Workout. iPod stores your most recent workout data for future reference. Step 9: Track your progress at nikeplus.com.
When your iPod isn’t connected to your computer, you can go to www.nikeplus.com and enter your Login ID and password. See the nikeplus.com website for Nike’s privacy policy and terms and conditions. Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Note: Some features are new with iPod nano (4th generation). Calibrating Nike + iPod The default calibration for Nike + iPod is quite accurate for many users.
5 iPod nano: Press the Menu button and choose Done Calibrating. iPod touch: Tap End Workout, and tap Done. A message tells you if the calibration was successful. 6 Repeat steps 1–4, choosing Walk in step 2 and walking at a steady, natural pace in step 4. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature.
Setting the Units of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the units of distance: mm iPod nano: Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. mm iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers. Entering Your Weight To enter your weight: mm iPod nano: Choose Nike + iPod > Settings > Weight and enter your weight.
To set the voice type or turn spoken feedback off: mm iPod nano: Choose Nike + iPod > Settings and set Spoken Feedback to Male, Female, or Off. mm iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. If spoken feedback is turned off, you can still get spoken feedback manually. Note: On iPod nano, spoken feedback is available in some languages besides English.
Pausing a Workout You can pause your workout at any time, temporarily stopping music and data collection, and resume the workout later without losing any data. To pause or resume a workout: mm iPod nano: Press the Play/Pause (’) button. mm iPod touch: Tap Pause. Or, if iPod touch is locked, press the Home button once, and then tap Pause. Tap Play to resume your workout. Changing Music During a Workout You can change your music at any time during a workout.
To review recent workouts on your iPod: mm iPod nano: Choose Nike + iPod > History. mm iPod touch: Choose Nike + iPod, then tap History at the bottom of the screen. To erase a single workout session: 1 Choose Nike + iPod > History and choose a workout session. 2 iPod nano: Choose a workout session, click the Center button, and choose Delete. iPod touch: Tap Edit, choose a workout session, and tap Delete.
To choose a custom workout shortcut on your iPod: mm iPod nano: Choose Nike + iPod and choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted. mm iPod touch: Choose Nike + iPod and tap My Workouts. Shortcuts are listed by the name you specified when you created the workout. Your most recent custom workout shortcut appears at the top of the list.
To link to a remote: 1 Connect the receiver to an iPod nano. 2 Choose Nike + iPod > Settings > Remote > Link, and follow the onscreen instructions. To turn remote functionality on or off for iPod nano: mm Choose Nike + iPod > Settings > Remote, and set Remote to On or Off. To unlink a remote from iPod nano: mm Choose Nike + iPod > Settings > Remote > Unlink, and follow the onscreen instructions. Linking to Another Sensor You can use your iPod nano or your iPod touch with more than one Nike + iPod Sensor.
3 iPod nano: Choose Nike + iPod > Settings > Sensor > Link and follow the onscreen instructions. A message says iPod is now linked to the new sensor. iPod touch: Choose Settings > Nike + iPod > Sensor, tap Link New, and follow the onscreen instructions. Note: If you link to a previously linked sensor, Nike + iPod remembers your calibration settings. You don’t need to recalibrate. Putting the Nike + iPod Sensor to Sleep The sensor is awake and on by default.
Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your iPod while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath.
Disassembling the sensor Do not attempt to open the sensor, disassemble it, or remove the battery. No user-serviceable parts are inside. Do not use the receiver or iPod in or near water or wet locations. Learning More, Service, and Support 22 For Do this Answers to frequently asked questions about Nike + iPod Service and support for the Nike + iPod Sensor and Receiver Service and support for Nike+ ready shoes or the nikeplus.
Regulatory Compliance Information FCC Compliance Statement This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. See instructions if interference to radio or television reception is suspected.
Wireless Information Exposure to Radio Frequency Energy FCC Wireless Compliance for the Nike + iPod Sensor. The antenna used with this transmitter must not be colocated or operated in conjunction with any other antenna or transmitter subject to the conditions of the FCC Grant. The radiated output power of the included devices is far below the FCC radio frequency exposure limits.
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www.apple.com/ipod/nike www.apple.
