Exercise Bike Instruction Manual
Content 1. Warning---------------------------------------------------1 2. Spare Parts Diagram-----------------------------------2 3. Installation Instruction--------------------------------4 4. LCD Monitor---------------------------------------------7 5. Adjustment----------------------------------------------8 6. Maintenance & Troubleshooting------------------10 7. Warm up-------------------------------------------------11 8. Package Contents--------------------------------------13 9.
1. Warning Before you use the bike, please read the instructions carefully to ensure that you receive the correct information of usage, including the free spare parts we provided for you. 1). This bike is for home use and not belong to commercial use, the max loading is 265LBS. 2). Please use it in strict accordance with the instruction. 3). Please carefully check the machine before first use and check it according to the principle of installation every 1 to 2 months.
resistance. 13). Please carefully check all the bolts and screw parts to ensure your safety before use. 14). During exercise, make sure to put the feet into pedal covers. Do not stop immediately during fast rotation, please brake quickly to avoid accidents.
2.
1.cover screw M8 5.monitor 9.brake 13.crank 17.handle support 2.wrench 6.handle 10.saddle 14.plastic cover chain 18. Cylinder head screw M6 3.wrench 4.pedal 7.plastic cover 8.flywheel 11.plum-head 15.front 19.corrugated bolts feet tube pide 12.broaching 16. back feet tube 3.
1) Connect the front tube with the frame, and install the plain washer 8, washer 8 to the bolts and put on the cover-shaped screws. And use open spanner to fasten them. Installation of back tube is the same. Note: Please adjust the black feet strap to make it balance if it is not stable. 2).The feet straps are marked with L and R.
strap and fasten it with right threaded hole by using our spanner. And drop 2 red screw locking liquid in L strap and fasten it with left threaded hole. (Note: L and R are marked in crank as well. Please install them accordingly otherwise it will damage the products. And please fasten the feet strap, or it will fall down after long usage.) 3、To adjust the height of seat, please rotate knob to the left then loose the knob as B and adjust the cushion by up and down to appropriate height.
4、Take out the handle and then put four holes of handle into screwed hole, next put washer and through Cylinder head screw, then support by screws one by one. 5、1)Fasten the electronic watch by fastening the slots 2). Connect the cables as A.(suitable for model without pulse function) 3). Double wire with right Pulse and single wire with left sensor.
6、take out the plastic cover, put it on the handle like the picture. 7、Rotate the break knob clockwise to increase the resistance and rotate the break knob anticlockwise to decrease the resistance. Press down the break knob for emergency stop.
4. LCD Monitor SPECIFICATION: TIME------------------------------------------------0:00-99:59 MIN:SEC SPEED-----------------------------------------------0:00-999.9 ML/H DISTANCE------------------------------------------0.0:999.9 ML CALORIE--------------------------------------------0.0-999.9 KCAL ODOMETER----------------------------------------0.0-999.
calories. ODOMETER: Displays the total accumulative distance traveled during each workout up to a maximum of 999.9 miles. The data values of ODOMETER can not be reset to zero by pressing and holding the button more than 2 seconds. If user takes out the batteries from the computer, the ODOMETER date values will reset to zero. PULSE: The computer will display your pulse rate in beats per minute after holding both hands on handlebar grip sensors during exercise.
5. Adjustment Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction.
Turn the seat height adjustment knob in a counterclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position. Lock the seat post in place by tightening the seat height adjustment knob in a clockwise direction. NOTE: When adjusting the height of seat post, make sure the seat post plastic bushing does not exceed the mark line on the seat post. 6. Maintenance & Troubleshooting 6.1). Maintenance 6.1.1).
Every week, please check all the bolts and screws to see if they are loose and keep them fastened. Please keep the bike in clean and dry environment and be away from children. 6.2).Troubleshooting 6.2.1). To solve the waggling problem of bike, please move and rotate the pedals until it is stable. 6.2.2). If screen of the electronic watch does not display anything, please check whether cables in armrest and digital are connected correctly; whether the battery is installed correctly.
up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. 7.2.) Inner Thigh Stretch .Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. .Gently pushes your knees towards the floor. Hold for 10 Counts. 7.3.)Toe Touches Slowly bend forward from your waist, letting you back and shoulders relax as You back and shoulders relax as you stretch toward your toes.
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended 7.5.) Hamstring Stretches Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended. 8.
Inland Products, Inc., Warrants this product to be free of defects in materials or workmanship for one year. This warranty does not include damage resulting from accident to misuse. If this product should become defective, we will replace it free of charge provided it is prepaid freight to: inland Products, Inc. This warranty is in lieu of all other warranties expressed or implied including the implied warranties on merchantability of fitness for any other rights or remedies.
