Exercise Bike Instruction Manual
Content 1. Warning---------------------------------------------------1 2. Spare Parts Diagram-----------------------------------2 3. Installation Instruction--------------------------------4 4. LCD Monitor---------------------------------------------7 5. Adjustment----------------------------------------------8 6. Maintenance & Troubleshooting------------------10 7. Warm up-------------------------------------------------11 8. Package Contents--------------------------------------13 9.
1. Warning Before you use the bike, please read the instructions carefully to ensure that you receive the correct information of usage, including the free spare parts we provided for you. 1). This bike is for home use and not belong to commercial use, the max loading is 280lbs. 2). Please use it in strict accordance with the instruction. 3). Please carefully check the machine before first use and check it according to the principle of installation every 1 to 2 months.
12). The resistance of this product is adjustable. Please select the appropriate resistance. 13). Please carefully check all the bolts and screw parts to ensure your safety before use. 14). During exercise, make sure to put the feet into pedal covers. Do not stop immediately during fast rotation, please brake quickly to avoid accidents. 2. Spare Parts description 1.pedal 7.handle 2. monitor 8. .cover screw M8 14. plum-head bolts 3. 8*75 carriage bolt 9. Ф8 washer 15.saddle 4. Ф8 arc pad 10.
3. Installation Instruction 1) Connect the front tube with the frame, and install the plain washer 8, washer 8 to the bolts and put on the cover-shaped screws. And use open spanner to fasten them. Installation of back tube is the same. Note: Please adjust the black feet strap to make it balance if it is not stable. 2) The feet straps are marked with L and R. Please drop 2 red screw locking liquid in R strap and fasten it with right threaded hole by using our spanner.
3）Take out the handle and then put four holes of handle into screwed hole,next put washer and through Cylinder head screw, then support by screws one by one. 4) 1. Fasten the electronic watch by fastening the slots 2. Connect the cables as A.(suitable for model without pluse function) 3. Double wire with right Pulse and single wire with left sensor. Please keep the messy cables inside the tube for beauty as B.
5) 1.To adjust the height of seat, please rotate knob to the left then loose the knob as B and adjust the cushion by up and down to appropriate height. Loose the knob to make it through the hole of saddle support then just lock it please (same as adjust the height of handle) 2. To adjust the front and back of seat, please loose the bolt as A, You can adjust the cushion seat back and forward by loosing the plum-head bolts to a comfortable situation. Then just lock it please.
4. LCD Monitor SPECIFICATION: TIME------------------------------------------------0:00-99:59 MIN:SEC SPEED-----------------------------------------------0:00-999.9 ML/H DISTANCE------------------------------------------0.0:999.9 ML CALORIE--------------------------------------------0.0-999.9 KCAL ODOMETER----------------------------------------0.0-999.
workout up to a maximum of 999.9 miles. The data values of ODOMETER can not be reset to zero by pressing and holding the button more than 2 seconds. If user takes out the batteries from the computer, the ODOMETER date values will reset to zero. PULSE: The computer will display your pulse rate in beats per minute after holding both hands on handlebar grip sensors during exercise. To ensure grip sensors with two hands instead of one.
Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Adjusting the Seat Height Turn the seat height adjustment knob in a counterclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position.
NOTE: When adjusting the height of seat post, make sure the seat post plastic bushing does not exceed the mark line on the seat post. 6. Maintenance & Troubleshooting 6.1). Maintenance 6.1.1). Cleaning Use soft cloth to wipe the dust on the bike. Don’t use abrader or scrubbing to clean plastic parts. Wipe the sweat after use. 6.1.2). Maintenance Please avoid direct sunlight, especially the electronic watch which is very vulnerable.
pulse function) 6.2.4). If there is abnormal so und during usage, Please check if the bolts are loose and ensure the bolts are tightened. 7. Warm Up 7.1.) Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. 7.2.) Inner Thigh Stretch .Sit with the soles of your feet together with your knees Pointing outward.
7.3.)Toe Touches Slowly bend forward from your waist,letting you back and shoulders relax as You back and shoulders relax as you stretch toward your toes.Reach down as far as you can and hold for 15 counts. 7.4.) Hamstring Stretches Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended 7.5.) Hamstring Stretches Sit with your right leg extended.
thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended. 8. Package Contents 1×Exercise Bike 1×Toolkit 1×Monitor 1×Plastic Foot Set 1×User Manual 9. Warranty COMPONENT LENGTH OF WARRANTY: 1 year Inland Products, Inc., Warrants this product to be free of defects in materials or workmanship for one year. This warranty does not include damage resulting from accident to misuse.
