_ OWNER'S FOR MAXIMUM MANUAL EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER'S MANUAL NEW BALANCE 12/_5/05 BEFORE USING YOUR 5K 6 I00 RECUMBENT BIKE
Important Safety Instructions ........................................................... 2 Unit Warning Labels .......................................................................... 3 Specifications & Parts ....................................................................... 3 ....................................................................................... 4 Introduction Assembly Instructions ...................................................................
Read all instructions before using this equipment CAUTION: Exemise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consultinga physician. No specific health claims are made or implied as they relate to the equipment.
Important: See below for placement of the foltowlng w_rnlng labels on your equipment.
CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE With this product in your home, your own workout program to your lower body. This is vital for level, and regardless of whether maintenGr_e, or more energy you have everything you need to start tone and 5rm the major muscle groups of all of us, regardless of age, sex, or fitness your primary goal is toning, health for dally activities. Proper exercise, including a low fat diet.
Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.
_ STEP I - Front Foot Tube Assembly a) Remove [2) Carriage Bo_,[2) Washers and (2) Acorn Nuts from the Front Foot Tube. b) Position Front Foot Tube [with rollers) in front of Main Fame and align bolt holes, see Figure 1. ¢) Attach Front Foot Tube with (2) Carriage Bolts, (2) Washers and (2) Acorn Nuts that were removed In Step la.Tighten Multi Hex Tool provided.
_'STEP 3 - Seat Carriage Assembly a) Remove b) Position Seat Carriage (1) Alien Bolt and (1) Washer from underside c) Raise Locking Arm, slide Carriage Tube into Seat Carriage down to hold Carriage Tube In place. d) Remove e) Plug Pulse Wire from Main Frame Info Long Extension and remove twist fie, see Figure 3. f) Slide Carriage Tube over Main Frame, align bolt holes and fasten using (3) Allen Bolts and (3) Washers removed in Step 3d, tighten bolts, Note; DO NOT Pinch Wires.
_ STEP4 - Seat Cushion and Backrest Installation a) Position Seat Cushion over lower Seat Carriage with narrow side pointing forward and align bolt holes.
:_,STEP6 - Computer Tube Assembly computer tube a) Remove (4) Allen Bolts and (4] Washers from Main Frame. b) Connect Main Frame wires to wires in Computer Tube (remove twist ties] and carefully tuck wires into Main Frame while sliding Computer Tube onto Main Frame, see Figure 6, Be careful not to pinch the wires. Genlly pull the wires up from the top of lhe Computer Tube to prevent any slack in the wires at the base of the Computer Tube.
M8 _c:_hers t /1 _-_- --_ M8 n_on nuts a) Remove (2) Allen Bolts, (2] Washers and (2) Nylon Nuts from Front Handlebar, b) Align bolt holes in Front Handlebar with holes in Computer Tube,see Figure 8.
_ STEP 10 - Water Battle Holder Installation water bathe a) Remove (2) Phillips Screws from Computer Tube b) e) Align holes and affach Water Be/file Holder to Computer Tube with phillips screws removed In Step A Place water bottle In holder compute tube \ looking #am the left slde c# the unit Figure 10 - Install Water Bottle Holder receptacle AC _ STEP 1 1 - AC Adapter adapter main frame a) Plug AC Adapter Into receptacle located in the Main Frame near the Front Foot Tube, see Figure b) F
ITEM PARTSNAME NBC6100-2 Retail Unit NBC6100-01 NBC6100-02 M8 x 65ram Carriage Front Foot Tube (02) NBC6100-O4 NBC6100_]5 NBC6100-07 End Cap NBC61D0-08 Rear Foot Tube (08) NBC6100-09 Suppod NBC6100-10 Right Rear Cover NBC6100-11 Left Rear Cover NBC6100-12 Right Front Cover NBC6100-13 Left Front Cover NBC6100-14 NBC6100-15 QTY. ITEM PARTS NAME QTY.
11 45 26 13 15 O2 28 8 88 89 O7
RISK OF ELECTRICALSHOCK,THIS UNiTIS TO BE USED ONLYINDOORSAND IN A DRYLOCATION, Your recumbent bike provides a completely smooth and natural feeling, that minimizes the Impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout,The durable steel frame and transport wheels make the unit mobile and easy to use. IMPORTANT: • This bike is not recommended • Always • Always for children, make sure that you feel balanced and secure.
WARNING The batteries must be installed as instructed on page 10, Do not carry batteries loosely, such as _na purse ar pocke_.The batteries may explode or leak and cause injury If installed improperly, misused, disposed of in a fire or recharged. DO not plug AC Adapter into wall until Computer WARNING Is completely assembled. I Mtroducfion Your bike is equipped with a programmable Computer 1o help you track your progress motivate you to reach your fitness goals.
Buttons and Definitions Programs ENTER: This button allows users to set the Program and Time on Programs 1-!0 and Time and Age on Programs 11-12. These unique programs allow the Computer to adjust the workout resistance according to your heart rate automatically, Grasp the pu_se sensors and hold with a firm grip. If the current Heart Rate is greater than the Target Heart Rate, the Computer will decrease the workout resistance automatically.
LCD Workout Graphics PROGRAM 1 _OGRAM5 MANUAL PROGRAM9 FAT B_STER INCLINE _nmmm_mmm _NiU_N_i_ _mmmmmm_ ii_uininii PROGRAM2 _i_nn_ PROGRAM 10 SUPER SLOW INCLINE _nmn_nni_ AND VALLEYS nn PROGRAM6 ROLLING HIL_ P_KS OVER THE HILL _n_nnnN r/3 III_ _lilllllilll lli_ _IIBIII_ _II IIIIII_ i_mll]Imi llllill IiiiI lIB IIi_ ibmil nllB_ii iBlgBIIBBIBIIB!_IBI IBIRIBIIBBIll mmmnmmmimm PROGRAM 3 PROGRAM7 SHAPE UP VALLEY RANDOM fill lib E] IE3 IZ3_Z] _ lib mE BIUEl ]E72_7__C_] lib mM mmmd llm _21m ml
If you have any problems with your Computer: First check this manual to be sure you have followed the assembly instructions correctly. Computer Installation: Follow Step 9 on page 2 (2) wire connectors connect Pulse Sensors 10 of the Owner's Manudi Computer Tube Assembly: Follow Step 6 on page (Make sure all wire connectors ore firmly attached 9 of thisManual and 'click" into place).
IMPORTANT Please review this section before you begin exercising.
described previously. Each workout should begin with a warm up and end with a cool down.As a general rule, space your workouts throughout the week and ovoid consecutive days of hard exercise. a certain degree on your age. and is determined by measuring your heart rate in beats per minute, Refer to the "Measuring Your Heart Rate" section below and on page 21 for more Information on how to determine and measure your heart rate.
Individual wouldneedtokeeptheir heart rate at or above 126 beats per minute to get a cardiovascular effect. Note: Although 70% was used in this example, the heart rate range needed to achieve results falls belween 60% and 85% of your maximum heart rate. If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate.
HEART RATE TARGET FOR CARDIOVASCULAR ZONE FITNESS TABLE I 200 _. 190 185 180 180 175 170 17o Heart Rate (Beats/ Min) 160 160 Ib/ "_ 153 148 150 150 _ " 140 _j_ 136 "" .
Stretches can help Improve flexibilih/and relieve the tightness in muscles that results from repetitive spod movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended.This can be done when warming up or cooling down,When performing these stretches, your movements should be slew and smooth, with no bouncing or jerking. Move into the stretch until you feel a slight tension, not pain, In the muscle and hold the stretch for 20 to 30 seconds.
4. Back Stretch Stand with your legs shoulder width apart and slightly bent, Bend forward from your waist with extending loosely In front of your body. Gently the waist flexing your body as far forward as It Hold for 20 to 30 seconds, $. Standing Straighten Hamstrlngs up and your knees your arms bend from will go.
Coring Storing For Your Bike Your Recumbent Bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your bike operating • Unplug smoothly. Directions Your bike is portable, If you need to change the location of your bike, piease follow the steps below, the bike. • Stand at the rear of the bike and grasp the • Unplog the bike, rear handlebar.
Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you'll need,We suggest you keep these in a notebook.You will find it both Informative and motivational to look back at what you've done, and this data will help you 1o char1 future fitness goals as you progress. Every two weeks, measure yourself to recha_t your progress, Iw,_.]w._ .......
D',iI _,ig!iIw.,, D_. ...... w.i.h, • wa_'t .......I ,bd°_',l "'P' T"_g" _' _': .._.""g.ot.
Update once a week Week (Date) _ 28 # Of Workouts _I Wo_outflme Week (Oa_) # Of Workou_ _to/ WorkoutF1me
Fitne sO_ est" Dedication to Quality We warrant this producl to be tree from all defects In material and workmanship when used according to the manufacturer's instructions. See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.
