Cookbook

Table Of Contents
43
INGREDIENTS:
200 g red perch fillet
½ red pepper
1 small courgette,
approx. 100 g
12 prawns without shells
4 kebab skewers
1 lemon
4 tbsp olive oil
½ tsp thyme
½ tsp rosemary
½ tsp oregano
½ tsp basil
1 clove garlic
Salt
Pepper, freshly ground
3 tbsp vegetable oil
Per serving:
276 kcal, 2 g carbs, 23 g fat,
15 g protein
PREPARATION
1. Rinse the fish fillet under cold water and pat dry with
kitchen towel. Cut it into large cubes.
2. Wash the courgette and pepper. De-seed the pepper
and dice coarsely. Cut the courgette into slices
approx. ½ cm thick.
3. Thread the fish fillet, prawns, pepper and courgette
alternately onto the skewers.
4. Peel and finely chop the garlic. Squeeze the lemon.
Stir together the juice with the olive oil, herbs, garlic, salt
and pepper to make a marinade.
5. Coat the kebabs well with the marinade.
6. Heat the frying pan as indicated. After the acoustic
signal, add the vegetable oil and kebabs to the frying pan.
Fry for 15-20 minutes, turning them.
BratsensorBratstufeStufe 3Cooking.Hob.EnumType.FryingSensorLevel.Level03DauerNach dem Signalton 15-20 Minuten braten0
Setting procedure:
With the frying sensor, level 3
After the signal, fry for 15-20 minutes
Tip:
Serve the fish skewers together with Alioli and white
bread.