User Manual

Side dishes and vegetables, vegetarian dishes and bakes 45
Letcho [Index: ]
MCRC00904020_BO_Letcho-013_F39MCRC00918026_SE_Letcho-018MCRC00903285_NF_Letcho-011_RZ1VegetablesVegetarian recipesPreparation methodsMicrowaveRecipe categoriesSide dishes, BakesVegetarian recipes
For 2 servings
Large glass dish with lid
LETCHO:
1 small cooking onion
3 garlic cloves
1 small red pepper
1 small yellow pepper
1 small green pepper
3 tbsp olive oil
1 tin cherry tomatoes, 400 g
1 tbsp tomato purée
Salt
Black pepper, freshly ground
Sugar
Per serving
306 kcal, 23 g carbs, 20 g fat, 8 g protein, 1,9 BU
PREPARATION
1. Peel the onion and garlic. Finely dice the garlic. Cut the onion into cubes 1 cm in size.
2. Halve, wash and de-seed the peppers. Cut the flesh into cubes 1 cm in size. Mix in a glass dish
with the onion, garlic and 3 tbsp olive oil. Season with salt, pepper and a pinch of sugar. Cover with
the lid and cook the vegetables as indicated. Stir frequently during this time.
3. In the meantime, stir together the tomatoes and tomato purée. Season with salt, pepper and
sugar. Add the tomatoes to the vegetables, cover with the lid and cook the letcho until done as
indicated.
Setting procedure:
Microwave 1000 watts
Peppers: 10 minutes
Letcho: 8 minutes
Tip:
Serve the letcho with a fresh
baguette.
As a side dish, this quantity is sufficient for
4 portions.