User Manual

Fish 69
Ocean perch with vegetables [Index: ]
MCRC00903977_BO_Gemueserotbarsch-015_F39MCRC00917763_SE_Gemueserotbarsch-011MCRC00900671_NF_Gemueserotbarsch-013_RZ0FishSaltwater fishPreparation methodsMicrowaveRecipe categoriesFish
For 4 servings
Large glass dish with lid, ovenproof dish
VEGETABLES:
150 g carrots
150 g leeks
150 g celeriac
½ bunch mixed herbs
40 g butter
4 tbsp olive oil
4 tbsp breadcrumbs
Salt
Pepper, freshly ground
Sugar
FISH:
750 g red perch fillet
Salt
Pepper, freshly ground
Per serving
421 kcal, 11 g carbs, 26 g fat, 37 g protein,
0,9 BU
PREPARATION
1. Wash and trim the vegetables. Peel the carrots and celery. Cut everything into strips 2 mm thick
and 5 cm long. Rinse the herbs and shake dry. Pluck the leaves and chop them finely.
2. Add the vegetables to a glass dish with butter and olive oil, cover with the lid and cook as
indicated. Add the herbs and breadcrumbs and season with salt, pepper and a pinch of sugar.
3. Rinse the fish briefly under cold water, pat dry with kitchen towel and cut the fillets into
4 portions.
4. Place the fish into a wide ovenproof dish, season it and garnish it proportionately with the
vegetable mixture.
5. Cook as indicated.
Setting procedure:
Vegetables:
Glass dish with lid on the wire rack, level 1
Microwave 1000 watts
Cooking time: 5 minutes
Fish with vegetables:
Microwave 1000 watts
Cooking time: 10-12 minutes