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Fish 65
Cod in tarragon mustard sauce on potato [Index: ]
MCRC00904000_BO_Kabeljau_auf_Kartoffeln_in_Estragon_Senfsauce-012_F39MCRC00917902_SE_Kabeljau_auf_Kartoffeln_in_Estragon_Senfsauce-012MCRC00903269_NF_Kabeljau_auf_Kartoffeln_in_Estragon_Senfsauce-011_RZ1FishSaltwater fishPreparation methodsMicrowaveBraisingRecipe categoriesFish
For 4 servings
Glass dish with lid, large ovenproof dish
SAUCE:
40 g butter
30 g flour
500 ml milk
200 ml water
Approx. 80 g Dijon mustard
2 tbsp fresh tarragon, chopped
Sea salt
White pepper freshly ground
1 pinch sugar
POTATOES:
800 g floury potatoes
Sea salt
Pepper, freshly ground
FISH:
4 cod fillets, approx. 170 g each
½ lemon
Sea salt
Lemon pepper
1 tbsp breadcrumbs
IN ADDITION:
Butter for greasing
Per serving
535 kcal, 47 g carbs, 20 g fat, 41 g protein,
3,9 BU
PREPARATION
1. Heat the butter in a glass dish as indicated.
2. Mix the flour with the butter and sweat again as indicated.
3. Then deglaze with a little cold milk. Add the rest of the milk and water and mix. Simmer the sauce
in the enclosed glass dish as indicated. Stir while cooking.
4. Stir the mustard into the sauce. Add the tarragon and season well with salt and pepper. Add sugar
to the sauce to taste.
5. Wash, peel and slice the potatoes thinly and evenly into slices approx. 3 mm thick. Season with
salt and pepper and arrange in the greased ovenproof dish in layers. Pour approximately a third of the
sauce over the potatoes and precook as indicated.
6. Rinse the cod fillets briefly under cold water and pat dry with kitchen towel. Squeeze half the juice
of the lemon. Drizzle the fish with lemon juice and season with salt and pepper.
7. Place the fillets on the precooked potatoes and pour over the rest of the sauce. Sprinkle bread
crumbs on top and cook the fish as indicated.
Setting procedure:
Glass dish on the wire rack, level 1
Microwave 600 watts
Butter: 2 minutes
Butter and flour: 3 minutes
Sauce:
Glass dish with lid on the wire rack, level 1
Cooking time: 8-10 minutes
Potatoes:
Ovenproof dish on the wire rack, level 1
Microwave 600 watts, 10 minutes
Potatoes and fish:
Microwave combination
Circo-roasting, 180 °C
360 watts
Cooking time: 25-30 minutes