User Manual

Fish 115
Marinated prawns on a bed of colourful vegetables [Index: ] [Index: ]
MCRC00902087_BO_Marinierte_Garnelen_auf_buntem_Gemuese-021_F39MCRC00918031_SE_Marinierte_Garnelen_auf_buntem_Gemuese-013MCRC00900695_NF_Marinierte_Garnelen_auf_buntem_Gemuese-007_RZ0FishSeafoodPreparation methodsSteamingRecipe categoriesFish
For 4 servings
Universal pan
PRAWNS:
400 g raw prawns, peeled
2 large courgettes
150 g carrots
1 red pepper
1 red chilli
2 tomatoes
1 piece fresh ginger, approx. 3 cm
1-2 garlic cloves
1 organic lime
2 tbsp olive oil
1 level tsp turmeric
1 level tsp ground coriander
1 level tsp ground cumin
75 ml coconut milk
1-2 tbsp soy sauce
Salt
250 g Chinese egg noodles
½ bunch fresh coriander
Per serving
453 kcal, 54 g carbs, 12 g fat, 32 g protein,
4,5 BU
PREPARATION
1. Rinse the prawns briefly under cold water, trim them and pat dry with kitchen towel.
2. Trim the courgettes, carrots and pepper and cut into thin strips. Chop the chilli very finely. De-
seed the tomatoes and dice finely.
3. Peel and grate the ginger. Finely chop the garlic cloves. Wash the lime in hot water, dry it and
grate the zest. Squeeze out the juice. Stir the oil, ginger, garlic, lime juice and zest, spices, coconut
milk and soy sauce together. Season the marinade with salt and mix into the prawns and vegetables.
Cover and leave to marinate in the refrigerator for one hour. Stir frequently during this time.
4. Distribute prawns and vegetables in the universal pan.
5. Then steam as indicated.
Universal pan, level 3SteamingfalseTemperature100 °C100Duration8-10 minutes8
6. Meanwhile, cook the noodles al dente according to the packaging directions. Then drain and
divide onto warmed plates or bowls. Arrange the prawn mixture on top of the noodles. Garnish with
coriander and serve immediately.
Setting procedure:
Steaming
100 °C
Cooking time: 8-10 minutes
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