Treadmill User Manual

NAUTILUS

HRC PROGRAMS

HRC Cardio ( 80% MHR)

Program Set Up

This program is designed to keep you exercising at 80% of your maximum

heart rate. Your maximum heart rate is an approximation and is determined

by subtracting your age from 220.

Example:

1. Press the ENTER Key while in Standby Mode.

2. Enter your body weight using the SPEED UP/DOWN Keys or the numeric

keypad and press the ENTER Key to conﬁ rm.

3. Press the SPEED UP/DOWN Keys to select the HRC CARDIO program and

press the ENTER Key to conﬁ rm.

4. You will be prompted to enter in your age. Enter your age using the SPEED

UP/DOWN Keys or the numeric keypad and press the ENTER Key to conﬁ rm.

5. You will be prompted to enter in a target heart rate. Your approximate target

heart rate will be shown. You can accept this number by pressing the ENTER

Key or you can adjust this number up or down using the SPEED UP/DOWN

Keys or the numeric keypad and pressing ENTER to conﬁ rm.

6. PRESS START will be shown and the upcoming speed and grade will be

shown in their respective displays. Press the QUICK START key to begin your

workout. The time will count up from 0.

7. Adjust your speed to a comfortable warm-up pace. As you approach your

target heart rate the treadmill will automatically begin to adjust the incline

to keep you in your target heart rate range. Pressing the INCLINE UP/DOWN

keys will cause the target heart rate value to be shown in the Heart Rate

display and may be used to modify this value at anytime during the workout.

User is

40 years

of age

220 – 40 = 180

(180 beats per minute would be the

approximate maximum heart rate for a

40 year old user)

180 x 80% = 144

(144 beats per minute would be the

default target heart rate for a

40 year old user in this program)

HRC CARDIO PROGRAM

T7_16-18_OM.indd 21 11/12/04 3:31:37 PM