Treadmill User Manual

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NAUTILUS

TIME BASED PROGRAMS

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

™

Time Based Program Set Up

1. Press the ENTER Key while in Standby Mode.

2. Enter your weight using the SPEED UP/DOWN

Keys or the numeric keypad and press the ENTER

Key to conﬁ rm.

3. Press the SPEED UP/DOWN Keys to select

the desired program and press ENTER to

conﬁ rm selection.

4. You will now be prompted to enter in a MAX

SPEED*. This max speed is the fastest that

you would like to go during this program. All of

the segments of the program are based on a

percentage of this maximum speed so this in effect

is your level adjustment. You will likely need to

experiment with this to ﬁ nd a level that you are

comfortable with. Press the SPEED UP/DOWN

Keys or the numeric keypad to select the desired

max speed and press ENTER to conﬁ rm selection.

5. You will be prompted to enter in a workout time.

Enter in your desired workout time using the

SPEED UP/DOWN Keys numeric keypad and press

the ENTER Key to conﬁ rm.

6. PRESS START will be shown and the upcoming

speed and incline will be shown in their respective

displays. Press the QUICK START key to begin

your workout. The time will countdown from your

preset time.

* The Just Your Speed program will not prompt to

enter a max speed. It will skip to workout time.

The dot-matrix area of the display will show the actual

course proﬁ le of the selected exercise program. The

taller the column, the higher the incline and/or speed

for that interval. The ﬂ ashing column shows your

current interval.

TIME BASED PROGRAMS

Time Based

Programs — Below is an outline of the various programs available.

Smooth Strolling

An intermediate program with gradual incline changes and slow warm up and cool

down in speed.

Beginning

Walker

A great program for people just getting started or those days when a less

challenging workout is right.

Steady Pace

Similar to Smooth Strolling but with a shorter warm up and cool down speed change.

Just Your Speed

The name says it all. You are in complete control of your speed as you move through

moderate incline changes.

Rolling Hills

This program is designed to allow you to focus on a steady walking / running pace

with plenty of challenging hills. This is an ideal weight management program.

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