Treadmill User Manual

NAUTILUS

KEY FUNCTIONS

C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s

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Start Key — The START Key starts the walking belt with a gradual increase

to the default start speed of the workout program selected. You can also use

this key Quick-Start workout session. This allows you to bypass entering in

information and simply starts the treadmill belt at a speed of 0.5 mph.

Stop Key —

During a workout, pressing the STOP Key once will stop the walking

belt and bring the treadmill to the Pause Mode. This allows you to interrupt your

workout to answer a phone, get a drink of water, etc. Pressing the START Key

twice will resume your workout.

If the STOP Key is pressed twice, all workout data will be erased and treadmill

will return to the Standby Mode.

Pressing the STOP Key a third time will turn off all displays and treadmill will

return to Sleep Mode.

Enter Key —

Conﬁrms information selections and stores the information used to

calculate workout statistics.

Incline Up & Down Keys —

The treadmill incline may be changed at any time

during a workout. Pressing the INCLINE UP key increases the incline and

pressing the INCLINE DOWN key decreases the incline. The treadmill incline

increases or decreases by increments of 0.5%.

Speed Faster & Slower Key —

The treadmill belt speed may be changed at

any time during a workout. Pressing the SPEED DOWN Key decreases the belt

speed and pressing the SPEED UP key increases the belt speed. The belt speed

increases or decreases by increments of 0.1 MPH (0.1 KM/H).

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IMPORTANT Note: It is important to know that the speed change

up or down is not immediate. Speed will gradually increase or decrease so be

sure to allow the treadmill to adjust to a new speed before changing again to

avoid overshooting your desired speed.

TREADMILL KEY FUNCTIONS