Treadmill User Manual

NAUTILUS
®
INTRODUCTION
C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s
™
Thank you for purchasing your Nautilus
®
Pro Series treadmill. For more than 30 years Nautilus
®
has been producing the world’s finest fitness equipment used in health clubs and homes around
the globe. We hope this product meets your every expectation and is a valuable tool on the road
to accomplishing all your fitness goals.
Please carefully read through this manual to familiarize yourself with the operation of your new
Nautilus
®
treadmill. Doing so will help to ensure you get them most use out our your treadmill and
enjoy safe and enjoyable workouts in the many miles ahead.
Nautilus
®
1886 Prairie Way
Louisville, CO 80027
[phone]
Fax [phone]
nautilus.com
Safety Requirements > > > > > > > > > > > > > 1
Getting Started > > > > > > > > > > > > > > > > 2
Turning On the Power > > > > > > > > > > > 2
Understanding the Display & Controls > > 2
Magnetic Safety Stop Cord > > > > > > > > 2
Guidelines For Getting On
and Off the Treadmill > > > > > > > > > > > > 3
Heart Rate Monitoring > > > > > > > > > > > > 4
Telemetry Heart Rate> > > > > > > > > > > > 4
Maintaining the Transmitter Belt > > > > > 4
Treadmill Display Definitions > > > > > > > > > 5
Treadmill Key Functions > > > > > > > > > > > 6
Programming Menu & Operation > > > > > > 7
Program Overview > > > > > > > > > > > > > 7
Time Goal Workout > > > > > > > > > > > > 8
Time Based Workouts > > > > > > > > > > > 9
Interval Training Workouts > > > > > > > 10
Distance Based Workout > > > > > > > > 11
Heart Rate Control Program > > > > > > > > 12
Custom Workout Programs> > > > > > > > > 14
Results Summary > > > > > > > > > > > > > > 15
Exercise & Fitness Guidelines > > > > > > > 16
Exercise & Health > > > > > > > > > > > > 16
Your New Fitness Program> > > > > > > > 17
Steps to Getting Started > > > > > > > > > 18
Components of Fitness > > > > > > > > > 19
Nutrition > > > > > > > > > > > > > > > > > 21
Monitoring Workout Intensity Levels > > 22
Beating the Dropout Odds > > > > > > > > 24
Maintenance > > > > > > > > > > > > > > > > 26
Inspection & Cleaning > > > > > > > > > > 26
Walking Belt Maintenance > > > > > > > > > 27
Adjusting the Tension > > > > > > > > > > > 27
Adjusting the Tracking> > > > > > > > > > > 27
Replacing the Walking Belt > > > > > > > > 28
Moving & Storing > > > > > > > > > > > > > 29
Warranty Information > > > > > > > > > > > 30
Contacting Nautilus
®
> > > > > > > > > > > > 31
INTRODUCTION
b
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