Operation Manual

Stretching exercises for your arms

Stretch your left arm towards the ceiling. Then do th

e same with

your right arm while you drop your left arm down again at the

same time. Feel the tension in your right and left sides. Repeat

this several times.

Thigh stretching exercises

Sit on the floor and place your feet tog

ether so that your knees

are pointing outwards. Pull your feet as closely as possible

against and into your groin area. Carefully push outwards on your

knees towards the floor. If you can, repeat 15 times.

Stretch inner thigh and legs

Place one hand ag

ainst the wall and reach back with your other

hand to lift up your right foot. Bring your heel as closely as

possible against your thigh. Repeat this 15 times, then do the

same with your left foot.

Touching your toes

Slowly bend forward and try to re

ach your feet with your hands.

Stretch down as far as possible and repeat this 15 times.