Operation Manual

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Exercise monitor
Functions
Enter/Reset:
Select a function by pressing Sex - Length - Weight - Age - Time - Di stance - Calories - Pulse
Press this button to set the correct function.
Press this button to confirm your selection.
Keep this button depressed for two seconds to reset all values.
Pulse recovery
Press this button to display your heartbeat.
Up:
1. In crease the value of the following functions:
Sex Length Weight Age - Time Distance Calories - Pulse
2. Select a function on the main screen during your workout.
Scan Time Speed Distance Calories - Pul se
Down:
1. Decrease the value of the following functions:
Sex Length Weight Age - Time Distance Calories - Pulse
2. Select a function on the main screen during your workout.
Scan Pulse - Calories - Distance Speed - Time
Inserting batteries
6. Place 2 AA or UM - 3 batteries in the battery compartment below the computer.
7. Check for correct polarity (+/ - ) and ensure batteries are in proper contact with springs
8. If the display is illegible, remove batteries and wait 15 seconds before inserting them
again.
9. Removing the batteries will reset all values.
10. Please deposit old batteries in a relevant recycling bin.
Functions & Operation
Auto On/Off
The computer starts automatically as soon as you start your workout on the fitness
equipment. When your workout is interrupted for more than four minutes, the computer will
automatically be switched off.
Scan
Press the Up or Down button until the display light flashes. The following Scan functions are
displayed: Time Speed Distance Calories Pulse. Each function is displayed for five
seconds.