Meijer.com NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack MARCY Assembly Instruction MINI STEPPER Parts List MS-69 Warranty Ordering Parts Model MS-69 Retain This Manual for Reference 100621 OWNER’S MANUAL IMPEX® INC. 2801 S. Towne Ave., Pomona, CA 91766 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.com info@impex-fitness.
Meijer.com TABLE OF CONTENTS BEFORE YOU BEGIN…................................................................................…. IMPORTANT SAFETY NOTICES…...............................................................…. ASSEMBLY INSTRUCTIONS….....................................................................…. EXPLODED DIAGRAM………………………………………………………………. PARTS LIST…................................................................................................…. COMPUTER…....................................
IMPORTANT SAFETY NOTICE Meijer.com PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 3. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 3. Only one person at a time should use the machine. 3.
Meijer.com WARNING LABEL PLACEMENT The Warning Label shown here has been placed on the Main Frame. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.
Meijer.com HARDWARE APCK NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.
Meijer.com ASSEMBLY INSTRUCTION Tools required for assembly of the Mini Stepper: One Adjustable Wrench, Allen Wrench, and one Philips Screw Driver. STEP-1 (See Diagram 1) A.) Turn the two Rear Base End Caps (#13) 1800 so the flat part points down. B.) Attach the left Hydraulic Cylinder (#7) to the bracket under the Left Pedal Support (#3). Secure it with one M8 x 1 5/8” Allen Bolt (#16), two Ø 5/8” Washers (#20), and one M8 Aircraft Nut (#23).
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Meijer.com PARTS LIST KEY NO. DESCRIPTION QUANTITY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Main Frame Right Foot Pedal Left Foot Pedal Resistant Band Bracket Connecting Rod Plastic Spacer Hydraulic Cylinder Round Sleeve Front End Cap Rubber Bumper Square Cap Pedal Rear Base End Cap Computer 2” x 1” End Cap M8 x 1 5/8” Allen Bolt M8 x 5/8” Allen Bolt M4.
Meijer.com COMPUTER Press “SCAN” key to scan Strides/Min, Count, Time, and Calories. The display mode will change every four seconds automatically. DISPLAY: Stride/Min. Count Time Calories Display number of strides per minute. Display steps taken. Display the elapsed time (Minute: Second). Display the calorie consumption in cal. REPLACE BATTERY: 1. 2. 3. 4. Remove the battery cover on the back of the computer. Replace one 1.5V (AAA) battery.
Meijer.com FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children away from the equipment during use and when equipment is unattended.
Meijer.com Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming cool down A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Meijer.com Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heels as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.
Meijer.com Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs—your body’s most important muscle.
Meijer.com ® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
