Specifications

Chapter 21
Occupational Health & Safety
UN radio operators will probably be working at a desk operating radio equipment or
using a computer for long periods of time. An organised and well planned work
station and an awareness of good positioning and effective work practices will assist
radio operators to be more productive and avoid physical stress, lower back pain and
increased fatigue.
Setting Up the Radio Operating Position
Operating positions should be adjusted to meet body shapes and the work
requirements of the users.
The most often used equipment, e.g. VHF and HF radios, computer, telephones,
books or writing tasks should be positioned close at hand with tasks directly in front
of you to avoid twisting and rotating your body.
When working:
• Do not bend over to perform tasks. This will place strain on your lower back.
• You should be in a relaxed and comfortable position with your work area tidy
and clutter free.
• Ensure your work set up provides a variety of work tasks to allow variation in
movement and posture. This reduces static muscle tension which results from
being in one position too long.
• Think about how to adjust your position, tasks and work station, to improve
your well being and productivity.
Radio Operators Training Manual Version 27/11/2007 90