Specifications

6. Stir in between. Serve with steam rice. lCabbage, carrot, French beans &
capsicum – 200gms
Cooking time: 17 mins
lCorn flour – 2-3 tbsp
lGinger-garlic paste – 1tsp
Ingredients:
lOil – 2tbsp
lPineapple syrup – ½ cup
lMaida – 1tbsp
lBaby corn – 3 (cut lengthwise)
lSalt to taste
lBroccoli – ½ cup
lSoya sauce – 1tsp
lMushrooms – 3 (each cut into 2 pieces)
lAjinomoto – ½ tsp
lPineapple – 2 slices (fresh or tinned)
For gravy
lCapsicum – ½ cup
lOil – 1tbsp
lSpring onions – 1 (white, cut into slices)
lGinger-garlic paste – 1tbsp
lCorn flour – 2 tbsp (mixed in ¼ cup water)
lGreen chillies – 2 (slit)
For paste:
l1 tbsp – soya sauce
lKashmir red chillies – 1
lVegetable stock – 1 cup
lGarlic – 1 tsp
lCorn flour – 1tbsp (blended)
lSpring onion – 1
Method:
lTomato ketchup – ¼ cup
1. For the Manchurian, chop the vegetables
lVinegar – 3tbsp
finely. In a bowl, heat the oil & add the
lAjinomoto – ¼ tsp
ginger garlic paste. Stir a little. Add the
lSugar – 2 tsp
chopped vegetables.
lSoya sauce – 1 tsp
2. Stir fry a little. Add salt , ajinomoto and
lVegetable stock (instant stock available in
soya sauce. Let it cool. Add corn flour &
market)– 1
maida and make small balls.
lSalt to taste
3. Arrange these on a greased baking dish.
Method:
Micro-grill (c-2) for 5 mins, turn & brush
with little oil & grill for 4 more mins.
1. Stir fry all the vegetables with 1tbsp oil.
4. For the gravy, in a microwave safe bowl,
2. In a microwave safe bowl, add oil & paste.
add all the gravy ingredients & mix well.
3. Keep the bowl in the microwave oven. Set
Set the auto cook menu (Cu31). Stir in
the auto cook menu (Cu30). Stir in
between. After 4 mins, add the
between.
Manchurian balls.
4. After the first 3 mins (when the display
Cooking time: 9 mins
shows 09:00), add the vegetable stock
and continue cooking. Stir in between.
5. After 6 mins of further cooking, add stir
Ingredients:
fried vegetables and other ingredients
For Manchurian balls
and continue cooking.
lBoneless chicken – ½ cup (boiled &
Cooking time: 12 mins
shredded)
lCabbage, Carrot, French beans,
Ingredients
capsicum – 1 cup(chopped)
l
For Manchurian balls
Corn Flour – 2 ½ tbsp
71. Sweet And Sour Vegetables (Cu30)
73. Chicken Manchurian (Cu32)
72. Veg Manchurian (Cu31)
41