Instruction manual

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What kind of exercise to choose?
1. You should have fun when exercising. Choose something you find pleasure in doing regularly.
2. To get o good effect out of the training you should choose a form of exercise that engages large
muscle groups. Then the demand of increased blood flow and oxygen transport will be so great that
heart will increase its pump capacity. Jogging, calesthenics, aerobic dancing, bicycling, swimming,
skiing and walking are excellent examples of exercises meeting this requirement.
IN A FEW MONTHS YOU CAN GET 10-15 YEARS YOUNGER
If you cycle 30 minutes a few times a week you can lower your condition age with 10-15 years!
Scientifically this is described as a reduction on the biological age. Externally, you are your usual self.
Internally, however, you feel much younger. In other words: You can work harder. You feel more alert
and healthy. Your ability to handle stress and problems increases. There are few better ways to improve
your physical condition than to cycle. It does not over-tax your joints. It builds up your condition
progressively and at your own pace  and you can make your training fit weather conditions.
DO I LOOSE WEIGHT WHEN I CYCLING?
Yes! You do lose calories. A few miles on your bike every day over one year, you will have lost the
equivalent of 20 pounds of body fat. You will achieve best results if you combine exercise with healthier
eating. A little less sugar, less butter on your bread or less fat in your frying pan. And a few miles on
your bike every day. In a year you will have lost 20 pounds.