Users Manual

You have what you need to start your Moment

practice. To take another leap forward you now

also have access to the Moment Method, to help

bring moments into your day-to-day.

The Moment Method will deepen your practise as

well as give you the ability to track your progress.

In time there will also be access to wellbeing experts,

live moments and much more. All accessible from

the Moment Method homepage.

YOU’RE ALL SET!

To open the Moment Method,

simply scan the QR code or visit the web address below: