Users Manual

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Continue to breathe and tap along with the light
sequence, bringing your awareness to the feelings
inside of you. Feel free to close your eyes if it helps
you focus.
Allow every inhale to create space within your chest
and allow yourself to soften with every exhale.
As you come to the end of your Moment, exhale any
and all feelings that you’re ready to let go of. This
moment has now come to a close.
Contributor: Joanne Bradford | w: motherheart.co | Insta: @motherheart
SETUP
Place or hold the Moment Pebble in front of you.
Put one hand on your heart and focus on breathing
directly into this space inside of you. Tap your
Pebble to activate.
MOMENT
As you begin to inhale and exhale into your
heartspace, use the ngertips of that same hand to
gently tap on the centre point of your chest (level
with your heart) at a slow comfortable pace - like
a heartbeat.
HEARTFELT MOMENT
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