Users Manual
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READY FOR
MORE MOMENTS?
Once you’re comfortable with the rst light-led
breathing exercise, you might want to explore
adding dierent elements into your Moments.
We’ve included ideas for you to try on the following pages.
You can also access our library of Moments here:
momentcompany.co/momentmethod
Our guided scripts will give you the support and
condence to try new ways to take a Moment
and to t them around your day and mood.
When you rst try anything new it can feel
uncomfortable; a lot to learn at once. This is
completely normal.
Our suggestion is to simply give it a go. There is no
right or wrong. Be open, be curious and see what
you notice when you try new methods. This is a
key step in developing your Moment abilities.