Users Manual

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• You can’t get it wrong!
• Much like trying anything for the rst time, if you’re
new to taking Moments it might take a little bit of
getting used to. This is completely normal, don’t
worry. It will become second nature to you in no
time allowing you to experience your Moments
more deeply.
Here are a few helpful things to know before you
take your rst Moment
YOUR MOMENT EXPERIENCE
• We suggest approaching this with a sense of
curiosity. Simply notice how you feel.
• Take as many moments throughout the day as
you like. There’s no right amount of times to practise.
Follow the steps on the next page to take
your rst Moment.