Users Manual

22 23
Without
Moment
Removed
stress
With
Moment
Moment
Moment
REMOVED STRESS
Moment
STRESS
TIME
7am
A little
A lot
9pm
Taken regularly, Moments can reduce the severity
of your stress symptoms and the amount of time
your body is under stress.
Evidence shows that the benets of brief daily
mediative practices increase with frequency, the
more you do, the more your wellbeing will improve.*
On average we pick our phones 80 times a day, if just a few times
out of these we picked up a pebble instead, we would signicantly
improve our mental wellbeing.
*momentcompany.co/momentmethod
EVERY MOMENT COUNTS