Users Manual
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Once you recognise your own
stress signals, you have the
opportunity to take early action.
This is where Moments come in.
What do you rst notice when you’re under
stress? A lump in your throat, a feeling in your
stomach, a quickening of your breath, tension
in the forehead or perhaps a tightness in the
chest? Or is it something dierent?
Do you know what to look out for?
Our bodies give us clever warning signs to help us
recognise when we’re feeling stressed or anxious
before the symptoms take over and really impact
our health.
The key is knowing what our individual stress
signals are so that we can take action quickly.
STRESS SIGNALS