Specifications

English 21
M. WEIGHT MANAGEMENT MODES
MIO uses your personal information (weight, gender, age, resting heart rate
(HR), activity level, etc.) and personal goals (e.g., Weekly Weight Change GOAL)
to help you establish a TARGET Daily Calories and to calculate Calories con-
sumed during workouts.
The NET CALORIES IN mode displays net calorie intake (Calorie Intake – Calo-
ries burned during workouts) and allows you to enter your Calorie intake. Calo-
ries burned during workouts are counted (based on your personal information
and heart rate (HR) readings) using EXERCISE TIMER and are automatically
subtracted from your NET CALORIES IN at the end of your workout.
Your TARGET Daily Calories is set in MY MIO (refer to section H). As your weight
changes update it in MY MIO (section H). If your Resting Heart Rate (HR)
changes as you get in shape, update it (see section J).
The CALORIE BARS on the display indicate how your NET CALORIES
IN compare to your TARGET Daily Calories:
- Each bar represents 1/10 of your TARGET.
- All the bars will be full when you reach your TARGET.