Specifications

English 19
TO CLEAR WORKOUT CALORIES BURNED AND RESET TIMER
- Hold RESET until beep at any screen other than the cumulative calories
burned screen to reload your pevious timer setting and clear your previous
workout calories burned.
- Or hold SET until beep to select the timer type and the duration for your
exercise. Your previous workout calories burned will be cleared at the same time.
TO COUNT CALORIES BURNED
- Press START to begin your workout. The timer will begin counting.
- Record your heart rate (HR) now and at anytime during exercise, but particularly when
you increase or decrease the intensity of your workout for a more accurate
calorie expenditure (See section M).
After you heart rate (HR) and percentage of
maximum heart rate (HR) appear, the number of calories
burned for your workout, then the cumulative calories
burned, will appear. MIO automatically deducts calories
burned from your Net Calories each time you record
your heart rate (HR).
To pause and view SUMMARY, press STOP. SUMMARY MODE will display TOTAL
TIME, WORKOUT CALORIES and CUMULATIVE CALORIES. To resume, press START.
- To end session from RUNNING TIMER, press STOP once. Your MIO will show
you the SUMMARY, alternately displaying your TOTAL TIME, WORKOUT
CALORIES and CUMULATIVE CALORIES.
To return to TIME, hold MODE for 2 seconds.
Rating Heart Rate
Difference
< 12 bpm
12-30 bpm
31-50 bpm
> 50 bpm
Poor
Fair
Good
Superb