Specifications

English 17
TO USE THE WALK/RUN ( DUAL INTERVAL ) TIMER (suitable for training)
See your MIO SENSE Guide for a Walk/Run program, set the first interval for
running segments, and the second for walking segments.
- The timer must be stopped.
- Hold SET until beep (2 seconds).
- Press + or – to adjust the TIMER TYPE to TIMER . Press SET.
- Press + or – to adjust the TIMER 1 (Run) HOURS. Press SET. Repeat for TIMER
MINUTES and SECONDS.
- Press + or – to adjust the TIMER 2 (Walk) HOURS. Press SET. Repeat for TIMER
2 MINUTES and SECONDS.
- Press + or – to adjust the number of cycles (repetitions). Press SET.
- To start the Walk/Run timer, press START and begin running.
- Timer will beep when the first interval countdown reaches zero.
- Walk until your MIO beeps when the second interval countdown reaches zero.
- Repeat until you have completed all your repetitions.
- To pause at any time, press STOP. Press START to resume.
- To reset timer to starting condition and clear the workout calories, press RESET
until beep (2 seconds).