Specifications

16 English
TO COUNT DOWN TO ZERO AND STOP (suitable for walking with time limit)
- The timer must be stopped.
- Hold SET until beep (seconds).
- Press + or – to adjust the TIMER TYPE to TMR . Press SET.
- Press + or – to adjust the HOURS. Press SET.
- Repeat for MINUTES and SECONDS.
- To start the timer, press START.
- To pause, press STOP. Press START to resume.
- Timer will beep when the countdown reaches zero.
- To reset timer to starting conditon and clear the workout calories, press RESET
until beep ( 2 seconds).
TO COUNT DOWN TO ZERO AND THEN COUNT UP
(suitable for jogging or running with warm-up timer)
- The timer must be stopped.
- Hold SET until beep ( 2 seconds).
- Press + or – to adjust the TIMER TYPE to TMR . Press SET.
- Press + or – to adjust the HOURS of the warm-up timer. Press SET.
- Repeat for MINUTES and SECONDS.
- To start the timer, press START.
- To pause, press STOP. Press START to resume.
- Timer will beep when the TIMER reaches zero and then count up automatically.
- To reset timer to starting condition and clear the workout calories, press RESET
until beep ( 2 seconds).